{"id":10341,"date":"2017-04-05T14:53:56","date_gmt":"2017-04-05T12:53:56","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=10341"},"modified":"2017-04-05T14:53:56","modified_gmt":"2017-04-05T12:53:56","slug":"antsietateari-nola-egin-aurre","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/04\/05\/antsietateari-nola-egin-aurre\/","title":{"rendered":"Antsietateari nola egin aurre"},"content":{"rendered":"<p>Gaurkoan <strong>Jose Ignacio Ubau<\/strong>k antsietateari aurre egiteko irizpideak eman dizkigu.Komentatu digu nola egin genezake antsietate edota estres maila jeisteko betiere medikamentuetara jo gabe, azken hauek dependentzia sorrarazi dezakete eta.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-04-05_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk antsietateari aurre egiteko irizpideak eman dizkigu.Komentatu digu nola egin genezake antsietate edota estres maila jeisteko betiere medikamentuetara jo gabe, azken hauek dependentzia sorrarazi dezakete eta. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2GN","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11674,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/01\/10\/hipotermia-depresioa-eta-antsietatea\/","url_meta":{"origin":10341,"position":0},"title":"Hipotermia, depresioa eta antsietatea","author":"Irati Irratia","date":"10 urtarrila, 2018","format":false,"excerpt":"Gaurkoan,urteko lehen aldia izan da Jose Ignacio Ubauren kolaborazioa izan dugula. Hipotermiarekin hasi dugu lan saioa eta honi aurre egiteko hainbat gomendio eman dizkigu. Ondoren aldi askotan nahasten ditugun bi gaitz landu ditugu, Depresioa eta Antsietatea. Bertan balorean jarri dugu gaitz hauei aurre egiteko ze inportantea den ingurua. 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Aurreko programen dinamikarekin jarraiki aholkatu digu zer landu beharko genuke, gure buruarekiko ongi geratu gaitezen eta bide batez antsietatea alde batera utzita zoriontasuna lortzeko. 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Baita ere gomendio pare bat eman dizkigu antsietatea baretzeko. 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Bukatzeko,Info 7ko lagunek Javier Ollo Altsasuko alkateari eginiko elkarrizketa ekarri dugu gurera, zeinetan elurtearen ondorioz antolatutako laguntzaren inguruan hitz egiten duen. Eta, nola ez, berriak, inguruko abisuak eta agenda errepasatu ditugu.\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10336,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/04\/05\/egun-on-aunamendi-840\/","url_meta":{"origin":10341,"position":4},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"5 apirila, 2017","format":false,"excerpt":"Gaurkoan asteazkenero lez, Karrape irratira jo dugu,non Unaik ederki asko azaldu dizkigu Leitza inguruko kontuak. Ondoren Jose Ignacio Ubauk antsietatearen inguruko azalpen eta gomendioak ekarri dizkigu gurera eta bukatzeko gure eguneroko Korrikaren kronika ekarri dugu. Eta, nola ez, berriak, inguruko abisuak eta agenda errepasatu ditugu. Entzun! Izenburua: Apirilaren 5eko saioa\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10649,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/05\/31\/egun-on-aunamendi-874\/","url_meta":{"origin":10341,"position":5},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"31 maiatza, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauk zoriontsu eta antsietate gabeko pertsonak izateko aholkuak eman dizkigu. Ondoren Libertad Frances Salhaketako kidea izan dugu saioan konpetentzia penitentziarioen inguruko informeaz hizketan eta bukatzeko Karrape irratira jo behar genuen baina azken uneko arazoak direla medio ezin izan dugu kronika jaso eta honen truke Pirinioko Mahaiaren arkitekturaren\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10341"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=10341"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10341\/revisions"}],"predecessor-version":[{"id":10342,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10341\/revisions\/10342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=10341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=10341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=10341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}