{"id":10454,"date":"2017-04-26T14:12:17","date_gmt":"2017-04-26T12:12:17","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=10454"},"modified":"2017-04-26T14:12:17","modified_gmt":"2017-04-26T12:12:17","slug":"depresioa","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/04\/26\/depresioa\/","title":{"rendered":"Depresioa"},"content":{"rendered":"<p>Gaurkoan <strong>Jose Ignacio Ubau<\/strong>k depresioaren inguruan aritu zaigu.Komentatu digu nola identifikatu genezake gaitz hori pairatzen ari garela eta baita nola egin diezaiokegun aurre.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-04-26_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk depresioaren inguruan aritu zaigu.Komentatu digu nola identifikatu genezake gaitz hori pairatzen ari garela eta baita nola egin diezaiokegun aurre. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2IC","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11674,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/01\/10\/hipotermia-depresioa-eta-antsietatea\/","url_meta":{"origin":10454,"position":0},"title":"Hipotermia, depresioa eta antsietatea","author":"Irati Irratia","date":"10 urtarrila, 2018","format":false,"excerpt":"Gaurkoan,urteko lehen aldia izan da Jose Ignacio Ubauren kolaborazioa izan dugula. Hipotermiarekin hasi dugu lan saioa eta honi aurre egiteko hainbat gomendio eman dizkigu. Ondoren aldi askotan nahasten ditugun bi gaitz landu ditugu, Depresioa eta Antsietatea. Bertan balorean jarri dugu gaitz hauei aurre egiteko ze inportantea den ingurua. [audio:http:\/\/iratiirratia.eus\/audio\/18-01-10_JoseIgnacioUbau.mp3|titles= Jose\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11676,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/01\/10\/egun-on-aunamendi-1006\/","url_meta":{"origin":10454,"position":1},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"10 urtarrila, 2018","format":false,"excerpt":"Gaurkoan,Jose Ignacio Ubau hipotermiaz, depresioaz eta antsietateaz aritu zaigu elekatzen.Gero Unai Zabaleta izan dugu Karrape irratitik Leitzaldeko kronika pasatzen. Bukatzeko,Info 7ko lagunek Javier Ollo Altsasuko alkateari eginiko elkarrizketa ekarri dugu gurera, zeinetan elurtearen ondorioz antolatutako laguntzaren inguruan hitz egiten duen. Eta, nola ez, berriak, inguruko abisuak eta agenda errepasatu ditugu.\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10456,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/04\/26\/egun-on-aunamendi-851\/","url_meta":{"origin":10454,"position":2},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"26 apirila, 2017","format":false,"excerpt":"Gaurkoan asteazkenero lez, Karrape irratira jo dugu,non Unaik ederki asko azaldu dizkigu Leitza inguruko kontuak. Ondoren Jose Ignacio Ubauk depresioaren inguruko azalpen eta gomendioak ekarri dizkigu gurera eta bukatzeko Info7 irratikoek Carlos Gomezi, Oier Gomez preso politikoaren aitari, eginiko elkarrizketa jarri dugu. Eta, nola ez, berriak, inguruko abisuak eta agenda\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14345,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/11\/27\/egun-on-aunamendi-hobeto-bizitzeko-jose-ignacio-ubauk-emandako-aholkuak-eta-karrape-irratiko-kronika\/","url_meta":{"origin":10454,"position":3},"title":"Egun on, Au\u00f1amendi! Hobeto bizitzeko Jose Ignacio Ubauk emandako aholkuak eta Karrape irratiko kronika","author":"Irati Irratia","date":"27 azaroa, 2019","format":false,"excerpt":"Etxerako lanak eginda etorri da Jose Ignacio Ubau berriz ere. Gu guztion bizitza hobetzeko ahaleginean hainbat gomendio helarazi dizkigu, bizitza sinplifikatu behar dugula, pentsatzen den hori egin behar dugula eta aitzakiak aurrera egiteko oztopoak ditugula. Ondoren, asteazkenero egiten dugun bidaiari ekin diogu eta Leitzaraino joan gara Unai Zabaletarekin egotera, Karrape\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9100,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/07\/15\/jose-ignacio-ubau-1975tik-aezkoako-medikua\/","url_meta":{"origin":10454,"position":4},"title":"Jose Ignacio Ubau, 1975tik Aezkoako medikua","author":"Irati Irratia","date":"15 uztaila, 2016","format":false,"excerpt":"1975. urteko urriaren 1an iritsi zen Jose Ignacio Ubau Aezkoara. Mediku postua eskuratu, eta geroztik hemen izan da. 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