{"id":10583,"date":"2017-05-17T14:40:32","date_gmt":"2017-05-17T12:40:32","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=10583"},"modified":"2017-05-17T14:40:32","modified_gmt":"2017-05-17T12:40:32","slug":"nordic-walking-ariketa-fisikoa-egiteko-hoberena","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/05\/17\/nordic-walking-ariketa-fisikoa-egiteko-hoberena\/","title":{"rendered":"Nordic Walking, ariketa fisikoa egiteko hoberena"},"content":{"rendered":"<p>Hori esan digu <strong>Eva Lavadok<\/strong> Nordic Walking-ari buruz. Ederki azaldu digu zertan datza eta zer onurak dakarzkigun kirol mota hau egiteak. Gaineratu digu ere zer nolako aurreikuspenak dituen eta kirol mota hau edonori erakusteko prest dagoela ere.<br \/>\nIkastaroak ostiral goizetan egiten dira eta apuntatzeko Evari deitu 615456733 telefonora.<\/p>\n<p><a title=\"Nordic\" href=\"http:\/\/iratiirratia.eus\/audio\/17-05-17Nordic.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hori esan digu Eva Lavadok Nordic Walking-ari buruz. Ederki azaldu digu zertan datza eta zer onurak dakarzkigun kirol mota hau egiteak. Gaineratu digu ere zer nolako aurreikuspenak dituen eta kirol mota hau edonori erakusteko prest dagoela ere. Ikastaroak ostiral goizetan egiten dira eta apuntatzeko Evari deitu 615456733 telefonora. Klikatu hemen elkarrizketa jaisteko [Audio clip: view [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/05\/nordic-walking3-e1495024820430.jpg?fit=1182%2C561&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2KH","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22172,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/06\/30\/aisialdi-eta-kirol-eskaintza-oparoa-udarako-aunamendi-aldean\/","url_meta":{"origin":10583,"position":0},"title":"Aisialdi eta kirol eskaintza oparoa udarako Au\u00f1amendi aldean","author":"Eneko Villegas","date":"30 ekaina, 2025","format":false,"excerpt":"Garaitzeko Asik, Lakorrik, Elutsederrek eta Gure Aizpeak uda osorako aisialdi eta kirol eskaintza plazaratu du egunotan. Eskaintzaren barnean mota askotako eskaintzak topa ditzazkegu, argazkilaritza eta harri-zizelkatzetik hasita, martxa-nordikoa eta taichi edota indar gimnasia. Lan itzela egin dute ikasturtean zehar hainbat eskaintza burutzeko eta udan mantendu eta koordinatzea lehenetsi dute. Horretarako\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-30-a-las-00.52.18_02575b9a.jpg?fit=1200%2C848&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-30-a-las-00.52.18_02575b9a.jpg?fit=1200%2C848&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-30-a-las-00.52.18_02575b9a.jpg?fit=1200%2C848&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-30-a-las-00.52.18_02575b9a.jpg?fit=1200%2C848&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-30-a-las-00.52.18_02575b9a.jpg?fit=1200%2C848&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22516,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/09\/02\/irailaren-13-eta-14ean-izanen-da-luzaiden-astobizkar-btt-ekimena\/","url_meta":{"origin":10583,"position":1},"title":"Irailaren 13 eta 14ean izanen da Luzaiden Astobizkar BTT ekimena","author":"Eneko Villegas","date":"2 iraila, 2025","format":false,"excerpt":"Ostiralean aurkeztu zuten ofizialki Astobizkar BTT ibilaldia. Au\u00f1amendi Natur Kirol elkarteak, Biok , Garmendia bizikletak, Arteka eta Irati Active enpresarekin batera antolatutako kirol jarduera dugu. Luzaidetik irtenda bi ibilbide izanen ditu mendi bizikletaz egin behar den ibilaldiak, motza 27,9km eta luzea 48km inguru dituztelarik. Luzaidetik abiatu eta Astobizkar igotzea dute\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10343,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/04\/06\/korrika-7-eguna\/","url_meta":{"origin":10583,"position":2},"title":"Korrika 7.eguna","author":"Irati Irratia","date":"6 apirila, 2017","format":false,"excerpt":"Gaurkoan probestuta Arrosa sareko kide den Ainhoa Villaverde dugula Korrikaren jarraipena egiten, saioan kronika hori luzatu dugu.Ezin izan digu audiorik bidali baina bere errelatoa bai eta halaxe helarazi dizuegu. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.net\/audio\/Korrika7 eguna ona.mp3|titles=Korrika]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22012,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/05\/23\/garraldako-ikasleen-kolaborazioa-berriak-kirolak-musikaren-eguna-elkarrizketa-eta-proiektuak-ekarri-dizkigute-gaurkoan\/","url_meta":{"origin":10583,"position":3},"title":"Garraldako ikasleen kolaborazioa: Berriak, kirolak, Musikaren Eguna, elkarrizketa eta proiektuak ekarri dizkigute gaurkoan","author":"Eneko Villegas","date":"23 maiatza, 2025","format":false,"excerpt":"Gaur gurera itzuli dira Garraldako ikasleak, eskola eta institutuaren ingurukoak kontatu eta azaltzeko. Gaurko kolaborazio honetan Izai, Peio eta Hegoik institutu eta eskolako berriak ekarri dizkigute. Ez hori bakarrik, Luzaideko institutu-kide bat ere ukan dute elkarrizketatu gisa. Kirolak ere badute bere tokia, oraingoan hainbat irakasleei \"pelota\" egitearren, Jarek, Goiurik eta\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-11-a-las-14.12.32_f30eaafb.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-11-a-las-14.12.32_f30eaafb.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-11-a-las-14.12.32_f30eaafb.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-11-a-las-14.12.32_f30eaafb.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-11-a-las-14.12.32_f30eaafb.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":19475,"url":"https:\/\/iratiirratia.eus\/index.php\/2024\/01\/10\/giro-eta-sasoi-onean-burutu-zen-sansilbestre-lasterketa-abaurrepean\/","url_meta":{"origin":10583,"position":4},"title":"Giro eta sasoi onean burutu zen Sansilbestre lasterketa Abaurrepean","author":"Irati Irratia","date":"10 urtarrila, 2024","format":false,"excerpt":"Aezkoa Kirol Elkarteak urtero antolatu izan ohi du urteko azken egunean Sansilbestre lasterketa. Aurtengo edizioa Abaurrepean egitea egokitu zitzaion eta 3 ibilbide desberdinetan aritu ziren korrikalariak lasterka. Haurrek eta helduek Abaurrepea eta inguruetatik ibili ziren, batzuk mozorrotuta eta oro har giro onean. Parte-hartzeari dagokionez helduen artean 75 lagun egin zuten\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/01\/AbaurrepeaSansilbestre.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/01\/AbaurrepeaSansilbestre.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/01\/AbaurrepeaSansilbestre.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/01\/AbaurrepeaSansilbestre.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11469,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/11\/10\/gizarteari-galdegin-behar-zaio-zer-garraio-mota-nahi-duen\/","url_meta":{"origin":10583,"position":5},"title":"Gizarteari galdegin behar zaio zer garraio mota nahi duen","author":"Irati Irratia","date":"10 azaroa, 2017","format":false,"excerpt":"Hau aipatu digu gure hurrengo gonbidatuak .Julio Villanueva AHTaren aurkako aktibista bera eta tren sozial baten aldeko pertsona. Juliok ederki azaldu digu zer nolako desoreka sortuko litzateke AHTarekin. Baita ere azaldu dizkigu holako eraikuntza batek izaten dituen ondorio ekologiko zein sozialak. Bide batez gonbidatu gaitu bide horretan mobilizatzera. Deialdia: Klikatu\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/11\/tren-si-tav-no-212x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10583"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=10583"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10583\/revisions"}],"predecessor-version":[{"id":10585,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10583\/revisions\/10585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/10584"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=10583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=10583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=10583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}