{"id":10707,"date":"2017-06-08T14:43:16","date_gmt":"2017-06-08T12:43:16","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=10707"},"modified":"2017-06-08T14:43:16","modified_gmt":"2017-06-08T12:43:16","slug":"abaurrepean-estresak-fuera","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/06\/08\/abaurrepean-estresak-fuera\/","title":{"rendered":"Abaurrepean estresak fuera!"},"content":{"rendered":"<p>Hala adierazi digu <strong>Koldobike Valencia<\/strong>k.Estresari aurre egiteko gainera &#8220;Mugikor jaurtiketa&#8221; antolatu dute larunbateko bazkalostean. Goizak lotarako eta indarrak hartzeko probestuko dituzte, 3 egunetako froga gainditzeko. Noski 3 egun hauetan jana, edana eta musika ez da faltako eta nola ez giro ezinhobea ezta ere.<\/p>\n<p>Hona hemen programa:<br \/>\n<img data-attachment-id=\"10708\" data-permalink=\"https:\/\/iratiirratia.eus\/index.php\/2017\/06\/08\/abaurrepean-estresak-fuera\/whatsapp-image-2017-06-08-at-09-38-20\/\" data-orig-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?fit=1600%2C1064&amp;ssl=1\" data-orig-size=\"1600,1064\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2017-06-08 at 09.38.20\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?fit=640%2C426&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-10708\" srcset=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?resize=700%2C466&amp;ssl=1 700w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/WhatsApp-Image-2017-06-08-at-09.38.20.jpeg?w=1280 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/p>\n<p><a title=\"Abaurrepeako Jaiak\" href=\"http:\/\/iratiirratia.eus\/audio\/17-06-08Abaurrepea.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hala adierazi digu Koldobike Valenciak.Estresari aurre egiteko gainera &#8220;Mugikor jaurtiketa&#8221; antolatu dute larunbateko bazkalostean. Goizak lotarako eta indarrak hartzeko probestuko dituzte, 3 egunetako froga gainditzeko. Noski 3 egun hauetan jana, edana eta musika ez da faltako eta nola ez giro ezinhobea ezta ere. Hona hemen programa: Klikatu hemen elkarrizketa jaisteko [Audio clip: view full post [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/06\/abaurrepea-1-e1496925783529.jpg?fit=1095%2C450&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2MH","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5841,"url":"https:\/\/iratiirratia.eus\/index.php\/2015\/04\/23\/alderdiekin-egindako-mahai-inguruako-audioa-audio-de-la-mesa-redonda-con-los-partidos\/","url_meta":{"origin":10707,"position":0},"title":"Alderdiekin egindako mahai-inguruko audioa &#8211; Audio de la mesa redonda con los partidos","author":"Irati Irratia","date":"23 apirila, 2015","format":false,"excerpt":"Izenburua: Mahai-inguruko audioa Iraupena: 2:30 ordu Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/Mahai_ingurua.MP3|titles=Egun on, Au\u00f1amendi! 15-04-23]","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14675,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/03\/24\/egun-on-aunamendi-nafarroaren-eguna-mikel-antza-eta-pirinioko-soinu-bandaren-5-atala\/","url_meta":{"origin":10707,"position":1},"title":"Egun on, Au\u00f1amendi! Nafarroaren Eguna, Mikel Antza eta Pirinioko Soinu Bandaren 5. atala","author":"Irati Irratia","date":"24 martxoa, 2020","format":false,"excerpt":"Gaurko saioa Nafarroaren eguna bertan behera geratu dela ohartaraziz hasi dugu. Ondoren, Mikel Albisu, Mikel Antzak prestatutako audio testua jarri dugu gaur egungo egoeraren hausnarketa eginez. Bukatzeko 10 kantuen erronkarekin jarraitu dugu eta gaur Garraldako Negukoen txanda izan da Izenburua: Martxoaren 24ko saioa Iraupena: 3 ordu Klikatu hemen saioa jaisteko\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19973,"url":"https:\/\/iratiirratia.eus\/index.php\/2024\/05\/24\/palestinaren-egoeraren-inguruko-hitzaldia-emanen-du-mundu-bat-elkarteak-izaban-gaztelu-emakume-elkarteak-gonbidaturik\/","url_meta":{"origin":10707,"position":2},"title":"Palestinaren egoeraren inguruko hitzaldia emanen du Mundu Bat elkarteak Izaban Gaztelu emakume elkarteak gonbidaturik","author":"Eneko Villegas","date":"24 maiatza, 2024","format":false,"excerpt":"<p><strong>Karekin Kulturak eta Estitxu Larrea diseinatzaileak aurrera eramandako proiektua dugu Iratira Bidaia, emakumeen lorratzak. Estitxuren tesi batetik eratorritako ideia garatzen joan dira La Caixa fundazioak Innova Localek diruz lagunduta. Irati ibaiak bustitzen dituen lurraldeetara bisitatzeko eta bidaiatzeko modu kreatiboa da. Prozesu luze eta emankor honek 100 orrialdeko liburuxka eman du,\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/05\/IzabaPalestina.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/05\/IzabaPalestina.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/05\/IzabaPalestina.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/05\/IzabaPalestina.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/05\/IzabaPalestina.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/05\/IzabaPalestina.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10343,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/04\/06\/korrika-7-eguna\/","url_meta":{"origin":10707,"position":3},"title":"Korrika 7.eguna","author":"Irati Irratia","date":"6 apirila, 2017","format":false,"excerpt":"Gaurkoan probestuta Arrosa sareko kide den Ainhoa Villaverde dugula Korrikaren jarraipena egiten, saioan kronika hori luzatu dugu.Ezin izan digu audiorik bidali baina bere errelatoa bai eta halaxe helarazi dizuegu. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.net\/audio\/Korrika7 eguna ona.mp3|titles=Korrika]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/04\/apirilak-5.jpg?fit=1200%2C154&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15863,"url":"https:\/\/iratiirratia.eus\/index.php\/2021\/02\/26\/egiaren-jabe-izanik-justizia-eske\/","url_meta":{"origin":10707,"position":4},"title":"Egiaren jabe izanik justizia eske","author":"Irati Irratia","date":"26 otsaila, 2021","format":false,"excerpt":"Astelehenean Publico egunkarian argitaratutako audioek lehen lerrora ekarri dute Mikel Zabalzaren auzia. Aste intentsoa izan dute euren senideek horri gehituta Non Dago Mikel gaur estreinatzen dela zinema aretoetan. Guzti honetaz solasten Idoia Zabaltzarekin izan gara. Berak aipatu digu orain egiaren jabe izanik justiziari dagokiola bide egitea. Non dago Mikel dokumentala\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2019\/11\/mikelzabalza.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2019\/11\/mikelzabalza.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2019\/11\/mikelzabalza.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2019\/11\/mikelzabalza.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12994,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/12\/18\/egun-on-aunamendi-1218\/","url_meta":{"origin":10707,"position":5},"title":"Egun on, Au\u00f1amendi !","author":"Irati Irratia","date":"18 abendua, 2018","format":false,"excerpt":"Gaurkoan, Aralar irratiko Martin Juanenarekin izan gara Larraun-Lekunberriko kronika jasotzen. Gaur migranteen eguna izanda, gai hau landu dugu. Asteburuan Bizkaiako bertso finala jokatu eta gero saio hartako audio batzuk entzuteko aukera izan dugu, Onintza Enbeitiak txapala irabazi eta gero botatako bertsoarekin tarte hau amaitu dugu. Eta, nola ez, berriak, inguruko\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10707"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=10707"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10707\/revisions"}],"predecessor-version":[{"id":10710,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10707\/revisions\/10710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/10709"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=10707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=10707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=10707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}