{"id":10748,"date":"2017-06-14T14:18:32","date_gmt":"2017-06-14T12:18:32","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=10748"},"modified":"2017-06-14T14:18:32","modified_gmt":"2017-06-14T12:18:32","slug":"dietak-eta-bularreko-minbizia","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/06\/14\/dietak-eta-bularreko-minbizia\/","title":{"rendered":"Dietak eta Bularreko minbizia"},"content":{"rendered":"<p>Gaurkoan <strong>Jose Ignacio Ubau<\/strong>k dietaren eta bularreko minbiziaren loturak azaldu dizkigu. Aipatu digu bularreko minbizia ekiditzeko hainbat ikerketek mediterranear dieta aholkatzen dutela. Gainera ez gaitu hitzegin soilik prebentziorako baizik eta behin gaixotasuna edukita dieta on batek gaixotasuna gainditzea lortuarazi zaitzakeela ere aitortu digu.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-06-14_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk dietaren eta bularreko minbiziaren loturak azaldu dizkigu. Aipatu digu bularreko minbizia ekiditzeko hainbat ikerketek mediterranear dieta aholkatzen dutela. Gainera ez gaitu hitzegin soilik prebentziorako baizik eta behin gaixotasuna edukita dieta on batek gaixotasuna gainditzea lortuarazi zaitzakeela ere aitortu digu. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2Nm","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":10746,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/06\/14\/egun-on-aunamendi-884\/","url_meta":{"origin":10748,"position":0},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"14 ekaina, 2017","format":false,"excerpt":"Gaurkoan Itziar Torres Baztaneko Abeltegia proiektuko kidea izan dugu proiektua bera eta daukan egoera azaltzen. Ondoren Jose Ignacio Ubauk mediterranear dieta eta bularreko minbiziaz aritu zaigu. Bukatzeko Leitzara jo dugu eta bertan Herri galdeketaren zurrunbilotik Karrape irratiko Unai salbatu dugu guretzako kronika egin zezan. Eta, nola ez, berriak, inguruko abisuak\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9692,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/07\/alzheimer-gaixoak-eta-zaintzaileak-zaindu-ditzagun\/","url_meta":{"origin":10748,"position":1},"title":"Alzheimer: Gaixoak eta zaintzaileak zaindu ditzagun!","author":"Irati Irratia","date":"7 abendua, 2016","format":false,"excerpt":"Memoriaren inguruan hitzegiten jarraituz dementzia zer den eta nola eragiten digun azaldu digu gaurkoan Jose Ignacio Ubauk. Hainbat baliabide eman dizkigu alzheimerra daukan pertsona eta bere zaintzailea nola zaindu ditzazkegun. [audio:http:\/\/iratiirratia.eus\/audio\/16-12-07_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7290,"url":"https:\/\/iratiirratia.eus\/index.php\/2015\/10\/15\/egun-on-aunamendi-530\/","url_meta":{"origin":10748,"position":2},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"15 urria, 2015","format":false,"excerpt":"Ausaz izan ala ez, gaurkoan, Emakume nekazari eta abeltzainen nazioarteko egunean, emakumez osatu dugu saioa. Bularreko minbiziaren inguruan hitz egin dugu lehenik, Saray elkarteko Ana Ros lehendakariarekin. Ondoren, sexualitatea eta gazteria batu ditugu Gozamenez programako kideekin. Kolaboratzaileen artean Idoia Zabaltza euskara teknikaria eta Aurizberriko liburutegiko Mari Agos izan ditugu. Izenburua:\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9538,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/11\/09\/aurretiazko-borondateen-agiria\/","url_meta":{"origin":10748,"position":3},"title":"Aurretiazko borondateen agiria","author":"Irati Irratia","date":"9 azaroa, 2016","format":false,"excerpt":"Bizi testamentua edo aurretiazko borondateen agiria zer den, nola egiten den eta zertarako balio duen azaldu digu gaurkoan Jose Ignacio Ubauk. Gaixotu eta zer nahi dugun adierazteko gai ez garela geratuz gero, agiri honetan adierazi dezakegu zer osasun tratamendu nahi dugun. [audio:http:\/\/iratiirratia.eus\/audio\/16-11-09_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14747,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/04\/09\/pirinioko-soinu-banda-15-atala-jose-ignacio-ubau\/","url_meta":{"origin":10748,"position":4},"title":"Pirinioko Soinu Banda 15.atala: Jose Ignacio Ubau","author":"Irati Irratia","date":"9 apirila, 2020","format":false,"excerpt":"Ohiko egunean baina ohiko kolaboraziotik kanpo izan dugu. 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Abestiak: 1-Borthers in arms - Dire Straits2- Hallellujah - Leonard Cohen3- Imagine - John Lennon4-Adagio in G minor- Tomaso Albinoni5-Bohemian Rhapsody -\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11978,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/04\/04\/jubilazioaz-mintzo\/","url_meta":{"origin":10748,"position":5},"title":"Jubilazioaz mintzo","author":"Irati Irratia","date":"4 apirila, 2018","format":false,"excerpt":"Gaur Jose Ignacio Ubauren kolaborazioa izan dugu. Gaurko saioan Jubilazioaren inguruan kontutan hartu beharreko gomendio batzuk eman dizkigu, zahartzaro oparo bat izan dezagun. [audio:http:\/\/iratiirratia.eus\/audio\/18-04-04_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10748"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=10748"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10748\/revisions"}],"predecessor-version":[{"id":10749,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10748\/revisions\/10749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=10748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=10748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=10748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}