{"id":10748,"date":"2017-06-14T14:18:32","date_gmt":"2017-06-14T12:18:32","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=10748"},"modified":"2017-06-14T14:18:32","modified_gmt":"2017-06-14T12:18:32","slug":"dietak-eta-bularreko-minbizia","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/06\/14\/dietak-eta-bularreko-minbizia\/","title":{"rendered":"Dietak eta Bularreko minbizia"},"content":{"rendered":"<p>Gaurkoan <strong>Jose Ignacio Ubau<\/strong>k dietaren eta bularreko minbiziaren loturak azaldu dizkigu. Aipatu digu bularreko minbizia ekiditzeko hainbat ikerketek mediterranear dieta aholkatzen dutela. Gainera ez gaitu hitzegin soilik prebentziorako baizik eta behin gaixotasuna edukita dieta on batek gaixotasuna gainditzea lortuarazi zaitzakeela ere aitortu digu.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-06-14_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk dietaren eta bularreko minbiziaren loturak azaldu dizkigu. Aipatu digu bularreko minbizia ekiditzeko hainbat ikerketek mediterranear dieta aholkatzen dutela. Gainera ez gaitu hitzegin soilik prebentziorako baizik eta behin gaixotasuna edukita dieta on batek gaixotasuna gainditzea lortuarazi zaitzakeela ere aitortu digu. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2Nm","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":9692,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/07\/alzheimer-gaixoak-eta-zaintzaileak-zaindu-ditzagun\/","url_meta":{"origin":10748,"position":0},"title":"Alzheimer: Gaixoak eta zaintzaileak zaindu ditzagun!","author":"Irati Irratia","date":"7 abendua, 2016","format":false,"excerpt":"Memoriaren inguruan hitzegiten jarraituz dementzia zer den eta nola eragiten digun azaldu digu gaurkoan Jose Ignacio Ubauk. Hainbat baliabide eman dizkigu alzheimerra daukan pertsona eta bere zaintzailea nola zaindu ditzazkegun. [audio:http:\/\/iratiirratia.eus\/audio\/16-12-07_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9538,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/11\/09\/aurretiazko-borondateen-agiria\/","url_meta":{"origin":10748,"position":1},"title":"Aurretiazko borondateen agiria","author":"Irati Irratia","date":"9 azaroa, 2016","format":false,"excerpt":"Bizi testamentua edo aurretiazko borondateen agiria zer den, nola egiten den eta zertarako balio duen azaldu digu gaurkoan Jose Ignacio Ubauk. Gaixotu eta zer nahi dugun adierazteko gai ez garela geratuz gero, agiri honetan adierazi dezakegu zer osasun tratamendu nahi dugun. [audio:http:\/\/iratiirratia.eus\/audio\/16-11-09_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14747,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/04\/09\/pirinioko-soinu-banda-15-atala-jose-ignacio-ubau\/","url_meta":{"origin":10748,"position":2},"title":"Pirinioko Soinu Banda 15.atala: Jose Ignacio Ubau","author":"Irati Irratia","date":"9 apirila, 2020","format":false,"excerpt":"Ohiko egunean baina ohiko kolaboraziotik kanpo izan dugu. Gaurkoan Jose Ignacio Ubauk ekarri dizkigu 10 kantuen zerrenda. Lasaitasun atsegina ekarri digu berak aukeratutako musikak. Plazer bat Jose Ignacio! Abestiak: 1-Borthers in arms - Dire Straits2- Hallellujah - Leonard Cohen3- Imagine - John Lennon4-Adagio in G minor- Tomaso Albinoni5-Bohemian Rhapsody -\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11978,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/04\/04\/jubilazioaz-mintzo\/","url_meta":{"origin":10748,"position":3},"title":"Jubilazioaz mintzo","author":"Irati Irratia","date":"4 apirila, 2018","format":false,"excerpt":"Gaur Jose Ignacio Ubauren kolaborazioa izan dugu. Gaurko saioan Jubilazioaren inguruan kontutan hartu beharreko gomendio batzuk eman dizkigu, zahartzaro oparo bat izan dezagun. [audio:http:\/\/iratiirratia.eus\/audio\/18-04-04_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12295,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/06\/27\/uda-azala-eta-eguzkia\/","url_meta":{"origin":10748,"position":4},"title":"Uda, azala eta eguzkia","author":"Irati Irratia","date":"27 ekaina, 2018","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauren kolaborazioa izan dugu. Gaurko saioan kontutan hartu beharreko hainbat irizpide eman dizkigu Udan sartu berri bait gaude. Azala eguzkitan edukitzeak sor ditzazkeen gaixotasun eta arazoak ekiditzeko asmoz hainbat gomendio eta jarraibide eman dizkigu Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-06-27_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12903,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/11\/21\/koloneko-minbizia-aurretiaz-antzemateko-programa\/","url_meta":{"origin":10748,"position":5},"title":"Koloneko minbizia aurretiaz antzemateko programa","author":"Irati Irratia","date":"21 azaroa, 2018","format":false,"excerpt":"Gaurko saioan, Maria Angeles Munarriz Koloneko Minbizia aurretiaz antzemateko programaren azalpena ekarri digu. Berarekin batera arrazoiak eta ohiko galderak ere errepasatu ditugu. Berak azaldu digunez, minbizi mota hau goiz antzeman ezkero %90ak lortzen dute gaixotasuna gailentzea. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-11-20AngelinesPDPCC.mp3|titles=Kolon Minbizia]","rel":"","context":"In &quot;Auritzeko Osasun Etxea&quot;","block_context":{"text":"Auritzeko Osasun Etxea","link":"https:\/\/iratiirratia.eus\/index.php\/category\/auritzeko-osasun-etxea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/AURITZ_OSASUN-ETXEA.png?fit=841%2C368&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/AURITZ_OSASUN-ETXEA.png?fit=841%2C368&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/AURITZ_OSASUN-ETXEA.png?fit=841%2C368&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/AURITZ_OSASUN-ETXEA.png?fit=841%2C368&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10748"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=10748"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10748\/revisions"}],"predecessor-version":[{"id":10749,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/10748\/revisions\/10749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=10748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=10748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=10748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}