{"id":11012,"date":"2017-08-09T14:49:06","date_gmt":"2017-08-09T12:49:06","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=11012"},"modified":"2017-08-09T14:49:06","modified_gmt":"2017-08-09T12:49:06","slug":"erlaxatu-eta-bizitzaz-gozatu-behar-da","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/08\/09\/erlaxatu-eta-bizitzaz-gozatu-behar-da\/","title":{"rendered":"Erlaxatu eta bizitzaz gozatu behar da"},"content":{"rendered":"<p>Helburu honen harira gaurko saioan <strong>Jose Ignacio Ubau<\/strong>k hainbat gomendio eman dizkigu. Aurreko saioaren jarraipena izan da eta aurreko gomendioak bergogoratu eta gero pazientzia eta erlaxazioaren inguruan aritu zaigu. Egunerokoa motelduz bizitzaz askoz gehiego goza dezakezula aitortu digu.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-08-09_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helburu honen harira gaurko saioan Jose Ignacio Ubauk hainbat gomendio eman dizkigu. Aurreko saioaren jarraipena izan da eta aurreko gomendioak bergogoratu eta gero pazientzia eta erlaxazioaren inguruan aritu zaigu. Egunerokoa motelduz bizitzaz askoz gehiego goza dezakezula aitortu digu. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2RC","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14345,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/11\/27\/egun-on-aunamendi-hobeto-bizitzeko-jose-ignacio-ubauk-emandako-aholkuak-eta-karrape-irratiko-kronika\/","url_meta":{"origin":11012,"position":0},"title":"Egun on, Au\u00f1amendi! Hobeto bizitzeko Jose Ignacio Ubauk emandako aholkuak eta Karrape irratiko kronika","author":"Irati Irratia","date":"27 azaroa, 2019","format":false,"excerpt":"Etxerako lanak eginda etorri da Jose Ignacio Ubau berriz ere. Gu guztion bizitza hobetzeko ahaleginean hainbat gomendio helarazi dizkigu, bizitza sinplifikatu behar dugula, pentsatzen den hori egin behar dugula eta aitzakiak aurrera egiteko oztopoak ditugula. Ondoren, asteazkenero egiten dugun bidaiari ekin diogu eta Leitzaraino joan gara Unai Zabaletarekin egotera, Karrape\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9986,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/02\/02\/urteko-egitasmoei-heltzearen-jarraipena-eta-bizi-eredugarria-eramateko-gomendioak\/","url_meta":{"origin":11012,"position":1},"title":"Urteko egitasmoei heltzearen jarraipena eta bizi eredugarria eramateko gomendioak","author":"Irati Irratia","date":"2 otsaila, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauk urte berriko hasieran jarritako propositoei osasun aldetik nola heldu azaltzen jarraitu digu. Gainera aitortu digunez igandetik hona,gogoratu dezagun omenaldia egin zitzaiola, ba espiritualagoa omen dago eta bizitza osasuntsu eta eredugarri bat aurrera eramateko gomendioak eman dizkigu. [audio:http:\/\/iratiirratia.eus\/audio\/17-02-01JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13971,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/09\/25\/bizitza-osasuntsua-eta-tabakoa-aurrez-aurre\/","url_meta":{"origin":11012,"position":2},"title":"Bizitza osasuntsua eta tabakoa aurrez aurre","author":"Irati Irratia","date":"25 iraila, 2019","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubau izan dugu estudioan, eta gogoratu nahi dugu 3 urte bete dituela jadanik Irati irratian bere ekarpena egiten. Bizitza osasuntsu baterako bidean, tabakoaren kalteak ekarri ditu gogora gure medikuak. Eta zigarro elektronikoa ere ez da horretan salbu geratzen. Bere aholku eta gogoetak entzungai dituzue. Elkarrizketa entzun nahi\u2026","rel":"","context":"In &quot;Elkarrizketak&quot;","block_context":{"text":"Elkarrizketak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/elkarrizketak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14347,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/11\/27\/bizitza-sinplifikatu-aitzakiak-alde-batera-utzi-eta-ekintzara-pasa\/","url_meta":{"origin":11012,"position":3},"title":"Bizitza sinplifikatu, aitzakiak alde batera utzi eta ekintzara pasa","author":"Irati Irratia","date":"27 azaroa, 2019","format":false,"excerpt":"Gaur gogotsu ikusi dugu Jose Ignacio Ubau gure medikua; Bere aholkuekin jarraitu du gaurkoan ere. Lehendabizi, aurreko saioko laburpena egin digu eta ondoren bizitzaren konplikazioen inguruan hasi da. Bizitza sinplifikatzea, aitzakiak alde batera uztea eta hitzetatik ekintzetara pasatzea izan dira gaur utzitako irakaspenak. Osasuntsu bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/19-11-27_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13280,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/03\/13\/estresa-iturriak-sintomak-eta-erantzunak\/","url_meta":{"origin":11012,"position":4},"title":"Estresa: Iturriak, sintomak eta erantzunak","author":"Irati Irratia","date":"13 martxoa, 2019","format":false,"excerpt":"Gaurko saioan estresaren inguruan jarraitu dugu Jose Ignacio Ubaurekin solasten. Honetan hainbat gomendio eman dizkigu estres desmasiari aurre egiteko. Berak azaldu duenez neurtu behar da estresaren maila, estresarik gabeko bizitza ez baita gomendagarria. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-03-13_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12246,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/06\/13\/nola-erabili-denbora-librea\/","url_meta":{"origin":11012,"position":5},"title":"Nola erabili denbora librea","author":"Irati Irratia","date":"13 ekaina, 2018","format":false,"excerpt":"Gaurkoan aurreko saioaren errepasoa egin eta gero Jose Ignacio Ubau aisialdiaz aritu zaigu. Aisialdi osasuntsu bat edukitzeko hainbat gomendio eman dizkigu, gomendio guzti hoiek aisialdiari etekin osasuntsu bat ateratzeko helburuarekin. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-06-13_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11012"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=11012"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11012\/revisions"}],"predecessor-version":[{"id":11013,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11012\/revisions\/11013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=11012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=11012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=11012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}