{"id":11185,"date":"2017-09-06T14:24:05","date_gmt":"2017-09-06T12:24:05","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=11185"},"modified":"2017-09-06T14:24:05","modified_gmt":"2017-09-06T12:24:05","slug":"palma-olioa-eta-edadeko-pertsonak-etxean","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/09\/06\/palma-olioa-eta-edadeko-pertsonak-etxean\/","title":{"rendered":"Palma olioa eta edadeko pertsonak etxean"},"content":{"rendered":"<p>Gaurko saioan <strong>Jose Ignacio Ubau<\/strong> osasunaren inguruan elekatzen eduki dugu. Lehenik Palma olioaren inguruko argipenak eman dizkigu, zer den eta zer dakarren olio hori kontsumitzeak. Bestetik hain zahartutako eskualde honetan egonik, edadeko pertsonak euren etxeetan eroso ibiltzeko hainbat gomendio eman dizkigu.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-09-06_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurko saioan Jose Ignacio Ubau osasunaren inguruan elekatzen eduki dugu. Lehenik Palma olioaren inguruko argipenak eman dizkigu, zer den eta zer dakarren olio hori kontsumitzeak. Bestetik hain zahartutako eskualde honetan egonik, edadeko pertsonak euren etxeetan eroso ibiltzeko hainbat gomendio eman dizkigu. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2Up","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14542,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/02\/20\/emendakin-proposamenak-2020-urte-osasuntsua-izateko\/","url_meta":{"origin":11185,"position":0},"title":"Emendakin proposamenak 2020. urte osasuntsua izateko","author":"Irati Irratia","date":"20 otsaila, 2020","format":false,"excerpt":"2020. urte honetako lehen kolaborazioa izan dugu Jose Ignacio Ubaurekin. Urtero egure buruari proposatzen dizkiogun helmuga horiek betetzeko hainbat gomendioekin etorri zaigu. Elikadura eta deskantso gomendioak eman dizkigu gaurkoan eta aipatu digu, hurrengo kolaborazioan gai berdinarekin jarraituko dugula. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-02-19_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13052,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/01\/09\/zainketaren-inguruko-3-saioa\/","url_meta":{"origin":11185,"position":1},"title":"Zainketaren inguruko 3. saioa","author":"Irati Irratia","date":"9 urtarrila, 2019","format":false,"excerpt":"Gaurko saioan, zainketaen inguruan elekatzen jarraitu dugu Jose Ignacio Ubaurekin batera. Gaur zainduen inguruko hainbat gomendio eman dizkigu emozio, erlazio eta girokoak. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-01-09_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13369,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/04\/10\/lehen-sorospenak-egiteko-gomendioak\/","url_meta":{"origin":11185,"position":2},"title":"Lehen sorospenak egiteko gomendioak","author":"Irati Irratia","date":"10 apirila, 2019","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubau lehen sorospenen inguruko argibide batzuk ekarri dizkigu. Honetan hainbat gomendio eman dizkigu zer egin eta zer ez den egin beharraren inguruan. Botikinaren inguruan ere aritu zaigu, gomendagarria baita botikina on bat eramatea eta toki egoki batean edukitzea. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-04-10_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11386,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/10\/18\/gure-gorputzak-zaintzeko-gomendioak\/","url_meta":{"origin":11185,"position":3},"title":"Gure gorputzak zaintzeko gomendioak","author":"Irati Irratia","date":"18 urria, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubaurekin bi astetan behin izaten dugun kolaborazioa izan dugu.Osasunaren inguruan elekatzen eduki dugu.Gaurko egunean gure gorputzak zaintzeko hainbat irizpide eman dizkigu. [audio:http:\/\/iratiirratia.eus\/audio\/17-10-18_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11269,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/09\/20\/udarako-efektuak-eta-ondo-lo-egiteko-klabeak\/","url_meta":{"origin":11185,"position":4},"title":"Udarako efektuak eta ondo lo egiteko klabeak","author":"Irati Irratia","date":"20 iraila, 2017","format":false,"excerpt":"Gaurko saioan Jose Ignacio Ubau bi astetan behin lez,osasunaren inguruan elekatzen eduki dugu. Lehenik Udarak osasunean uzten dizkigun efektuetaz aritu gara. Bigarrenik ondo lo egiteko hainbat klabe edo gomendio eman dizkigu . [audio:http:\/\/iratiirratia.eus\/audio\/17-09-20_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14747,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/04\/09\/pirinioko-soinu-banda-15-atala-jose-ignacio-ubau\/","url_meta":{"origin":11185,"position":5},"title":"Pirinioko Soinu Banda 15.atala: Jose Ignacio Ubau","author":"Irati Irratia","date":"9 apirila, 2020","format":false,"excerpt":"Ohiko egunean baina ohiko kolaboraziotik kanpo izan dugu. Gaurkoan Jose Ignacio Ubauk ekarri dizkigu 10 kantuen zerrenda. Lasaitasun atsegina ekarri digu berak aukeratutako musikak. Plazer bat Jose Ignacio! Abestiak: 1-Borthers in arms - Dire Straits2- Hallellujah - Leonard Cohen3- Imagine - John Lennon4-Adagio in G minor- Tomaso Albinoni5-Bohemian Rhapsody -\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11185"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=11185"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11185\/revisions"}],"predecessor-version":[{"id":11186,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11185\/revisions\/11186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=11185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=11185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=11185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}