{"id":11386,"date":"2017-10-18T13:59:39","date_gmt":"2017-10-18T11:59:39","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=11386"},"modified":"2017-10-18T13:59:39","modified_gmt":"2017-10-18T11:59:39","slug":"gure-gorputzak-zaintzeko-gomendioak","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/10\/18\/gure-gorputzak-zaintzeko-gomendioak\/","title":{"rendered":"Gure gorputzak zaintzeko gomendioak"},"content":{"rendered":"<p>Gaurkoan <strong>Jose Ignacio Ubau<\/strong>rekin bi astetan behin izaten dugun kolaborazioa izan dugu.Osasunaren inguruan elekatzen eduki dugu.Gaurko egunean gure gorputzak zaintzeko hainbat irizpide eman dizkigu.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-10-18_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubaurekin bi astetan behin izaten dugun kolaborazioa izan dugu.Osasunaren inguruan elekatzen eduki dugu.Gaurko egunean gure gorputzak zaintzeko hainbat irizpide eman dizkigu. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2XE","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13178,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/02\/13\/zaintzaileak-ere-bere-burua-zaindu-behar-du\/","url_meta":{"origin":11386,"position":0},"title":"Zaintzaileak ere bere burua zaindu behar du","author":"Irati Irratia","date":"13 otsaila, 2019","format":false,"excerpt":"Gaurkoa aurreko 3 programen jarraipena izan da. Hori bai, gaurko kolaborazioan, Jose Ignacio Ubaurekin batera zaintzailearen zainketan zentratu gara, gure buruak zaintzea garrantzitsua baita. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-02-13_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13052,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/01\/09\/zainketaren-inguruko-3-saioa\/","url_meta":{"origin":11386,"position":1},"title":"Zainketaren inguruko 3. saioa","author":"Irati Irratia","date":"9 urtarrila, 2019","format":false,"excerpt":"Gaurko saioan, zainketaen inguruan elekatzen jarraitu dugu Jose Ignacio Ubaurekin batera. Gaur zainduen inguruko hainbat gomendio eman dizkigu emozio, erlazio eta girokoak. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-01-09_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9739,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/14\/jose-ignacio-ubau-omendu-dute-medikuen-elkargoan\/","url_meta":{"origin":11386,"position":2},"title":"Jose Ignacio Ubau omendu dute Medikuen Elkargoan","author":"Irati Irratia","date":"14 abendua, 2016","format":false,"excerpt":"Atzo Nafarroako Medikuen Elkargoak bere urteroko omenaldia egin zien jubilatutako mediku eta alargunei. Aurtengo edizioan 53 mediku izan dira jubilatu direnak eta hauen artean gure kolaboratzaile eta bizilaguna dugun Jose Ignacio Ubau. Beraz Irati Irratitik gure zorionik handiena Jose Ignacio Ubauri.","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9100,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/07\/15\/jose-ignacio-ubau-1975tik-aezkoako-medikua\/","url_meta":{"origin":11386,"position":3},"title":"Jose Ignacio Ubau, 1975tik Aezkoako medikua","author":"Irati Irratia","date":"15 uztaila, 2016","format":false,"excerpt":"1975. urteko urriaren 1an iritsi zen Jose Ignacio Ubau Aezkoara. Mediku postua eskuratu, eta geroztik hemen izan da. Erretiroa hartu berri du, eta irratian bere esperientzia partekatu du gurekin: [audio:http:\/\/iratiirratia.eus\/audio\/16-07-14_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12029,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/04\/18\/besteekiko-harremanen-zainketa\/","url_meta":{"origin":11386,"position":4},"title":"Besteekiko harremanen zainketa","author":"Irati Irratia","date":"18 apirila, 2018","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauren kolaborazioa izan dugu. Saioan laguntasun erlazioak mantentzeko irizpide hainbat eman dizkigu. Erlazio hoiek geroz eta gehiago zainduz hobeto sentituko ginatekelako gure buruarekin. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-04-18_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13245,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/02\/27\/estresaren-inguruan-hitz-egiten\/","url_meta":{"origin":11386,"position":5},"title":"Estresaren inguruan hitz egiten","author":"Irati Irratia","date":"27 otsaila, 2019","format":false,"excerpt":"Gaurkoan zainketaren ingurukoak alde batera utzi eta Estresaren inguruan solastera etorri zaigu Jose Ignacio Ubau bere kolaborazioarekin. Berarekin batera errepasatu ditugu estresaren ezaugarri, sortzaile eta ondorioak. Hurrengoan jarraitu eginen dugu... Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-02-27_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11386"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=11386"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11386\/revisions"}],"predecessor-version":[{"id":11387,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11386\/revisions\/11387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=11386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=11386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=11386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}