{"id":11544,"date":"2017-11-29T14:06:29","date_gmt":"2017-11-29T13:06:29","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=11544"},"modified":"2017-11-29T14:06:29","modified_gmt":"2017-11-29T13:06:29","slug":"zahartzaroa-emoziosentimenduak-eta-erlazioen-zainketa","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/11\/29\/zahartzaroa-emoziosentimenduak-eta-erlazioen-zainketa\/","title":{"rendered":"Zahartzaroa: Emozio,sentimenduak eta erlazioen zainketa"},"content":{"rendered":"<p>Gaurkoan <strong>Jose Ignacio Ubau<\/strong>ren kolaborazioa izan dugu aspaldiko partez.Zahartzaroarne inguruan aritu gara eta gomendioak bota ditu zahartzaro osasuntsu bat edukitzeko. Eta ez hori bakarrik  erlazioen zaintzerako beste gomendio batzuk eman dizkigu.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-11-29_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauren kolaborazioa izan dugu aspaldiko partez.Zahartzaroarne inguruan aritu gara eta gomendioak bota ditu zahartzaro osasuntsu bat edukitzeko. Eta ez hori bakarrik erlazioen zaintzerako beste gomendio batzuk eman dizkigu. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-30c","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13052,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/01\/09\/zainketaren-inguruko-3-saioa\/","url_meta":{"origin":11544,"position":0},"title":"Zainketaren inguruko 3. saioa","author":"Irati Irratia","date":"9 urtarrila, 2019","format":false,"excerpt":"Gaurko saioan, zainketaen inguruan elekatzen jarraitu dugu Jose Ignacio Ubaurekin batera. Gaur zainduen inguruko hainbat gomendio eman dizkigu emozio, erlazio eta girokoak. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-01-09_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11386,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/10\/18\/gure-gorputzak-zaintzeko-gomendioak\/","url_meta":{"origin":11544,"position":1},"title":"Gure gorputzak zaintzeko gomendioak","author":"Irati Irratia","date":"18 urria, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubaurekin bi astetan behin izaten dugun kolaborazioa izan dugu.Osasunaren inguruan elekatzen eduki dugu.Gaurko egunean gure gorputzak zaintzeko hainbat irizpide eman dizkigu. [audio:http:\/\/iratiirratia.eus\/audio\/17-10-18_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13369,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/04\/10\/lehen-sorospenak-egiteko-gomendioak\/","url_meta":{"origin":11544,"position":2},"title":"Lehen sorospenak egiteko gomendioak","author":"Irati Irratia","date":"10 apirila, 2019","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubau lehen sorospenen inguruko argibide batzuk ekarri dizkigu. Honetan hainbat gomendio eman dizkigu zer egin eta zer ez den egin beharraren inguruan. Botikinaren inguruan ere aritu zaigu, gomendagarria baita botikina on bat eramatea eta toki egoki batean edukitzea. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-04-10_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12029,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/04\/18\/besteekiko-harremanen-zainketa\/","url_meta":{"origin":11544,"position":3},"title":"Besteekiko harremanen zainketa","author":"Irati Irratia","date":"18 apirila, 2018","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauren kolaborazioa izan dugu. Saioan laguntasun erlazioak mantentzeko irizpide hainbat eman dizkigu. Erlazio hoiek geroz eta gehiago zainduz hobeto sentituko ginatekelako gure buruarekin. 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Aisialdi osasuntsu bat edukitzeko hainbat gomendio eman dizkigu, gomendio guzti hoiek aisialdiari etekin osasuntsu bat ateratzeko helburuarekin. 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Lehendabizi negu osasungarri bat igarotzeko gomendioak bergogoratu ditugu. Gero, eskuen garbiketaren garrantziaz ohartarazi gaitu eta bukatzeko asertibitatearen inguruko hainbat gomendio luzatu dizkigu [audio:http:\/\/iratiirratia.eus\/audio\/18-02-07_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11544"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=11544"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11544\/revisions"}],"predecessor-version":[{"id":11545,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11544\/revisions\/11545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=11544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=11544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=11544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}