{"id":11674,"date":"2018-01-10T14:41:23","date_gmt":"2018-01-10T13:41:23","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=11674"},"modified":"2018-01-10T14:41:23","modified_gmt":"2018-01-10T13:41:23","slug":"hipotermia-depresioa-eta-antsietatea","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2018\/01\/10\/hipotermia-depresioa-eta-antsietatea\/","title":{"rendered":"Hipotermia, depresioa eta antsietatea"},"content":{"rendered":"<p>Gaurkoan,urteko lehen aldia izan da <strong>Jose Ignacio Ubau<\/strong>ren kolaborazioa izan dugula. Hipotermiarekin hasi dugu lan saioa eta honi aurre egiteko hainbat gomendio eman dizkigu. Ondoren aldi askotan nahasten ditugun bi gaitz landu ditugu, Depresioa eta Antsietatea. Bertan balorean jarri dugu gaitz hauei aurre egiteko ze inportantea den ingurua.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/18-01-10_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan,urteko lehen aldia izan da Jose Ignacio Ubauren kolaborazioa izan dugula. Hipotermiarekin hasi dugu lan saioa eta honi aurre egiteko hainbat gomendio eman dizkigu. Ondoren aldi askotan nahasten ditugun bi gaitz landu ditugu, Depresioa eta Antsietatea. Bertan balorean jarri dugu gaitz hauei aurre egiteko ze inportantea den ingurua. [Audio clip: view full post to listen] [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-32i","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":10341,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/04\/05\/antsietateari-nola-egin-aurre\/","url_meta":{"origin":11674,"position":0},"title":"Antsietateari nola egin aurre","author":"Irati Irratia","date":"5 apirila, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauk antsietateari aurre egiteko irizpideak eman dizkigu.Komentatu digu nola egin genezake antsietate edota estres maila jeisteko betiere medikamentuetara jo gabe, azken hauek dependentzia sorrarazi dezakete eta. [audio:http:\/\/iratiirratia.eus\/audio\/17-04-05_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10651,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/05\/31\/zoriona-eta-antsietate-eza\/","url_meta":{"origin":11674,"position":1},"title":"Zoriona eta antsietate eza","author":"Irati Irratia","date":"31 maiatza, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauk zoriona lortzeko eta antsietatea murrizteko aholkuak eman dizkigu. Aurreko programen dinamikarekin jarraiki aholkatu digu zer landu beharko genuke, gure buruarekiko ongi geratu gaitezen eta bide batez antsietatea alde batera utzita zoriontasuna lortzeko. [audio:http:\/\/iratiirratia.eus\/audio\/17-05-31_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10534,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/05\/10\/tratu-txarrak-umeengan\/","url_meta":{"origin":11674,"position":2},"title":"Tratu txarrak umeengan","author":"Irati Irratia","date":"10 maiatza, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauk tratu txarrak umeengan duten eraginaren inguruan aritu zaigu.Komentatu digu zer nolako egoera daukagun gaur egun eta nondik etor lezake arazo honi aurre egiteko aukera. Baita ere gomendio pare bat eman dizkigu antsietatea baretzeko. [audio:http:\/\/iratiirratia.eus\/audio\/17-05-10_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Elkarrizketak&quot;","block_context":{"text":"Elkarrizketak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/elkarrizketak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11676,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/01\/10\/egun-on-aunamendi-1006\/","url_meta":{"origin":11674,"position":3},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"10 urtarrila, 2018","format":false,"excerpt":"Gaurkoan,Jose Ignacio Ubau hipotermiaz, depresioaz eta antsietateaz aritu zaigu elekatzen.Gero Unai Zabaleta izan dugu Karrape irratitik Leitzaldeko kronika pasatzen. Bukatzeko,Info 7ko lagunek Javier Ollo Altsasuko alkateari eginiko elkarrizketa ekarri dugu gurera, zeinetan elurtearen ondorioz antolatutako laguntzaren inguruan hitz egiten duen. Eta, nola ez, berriak, inguruko abisuak eta agenda errepasatu ditugu.\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9538,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/11\/09\/aurretiazko-borondateen-agiria\/","url_meta":{"origin":11674,"position":4},"title":"Aurretiazko borondateen agiria","author":"Irati Irratia","date":"9 azaroa, 2016","format":false,"excerpt":"Bizi testamentua edo aurretiazko borondateen agiria zer den, nola egiten den eta zertarako balio duen azaldu digu gaurkoan Jose Ignacio Ubauk. Gaixotu eta zer nahi dugun adierazteko gai ez garela geratuz gero, agiri honetan adierazi dezakegu zer osasun tratamendu nahi dugun. [audio:http:\/\/iratiirratia.eus\/audio\/16-11-09_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13856,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/09\/11\/mundua-plastikoz-bete-dugun-honetan\/","url_meta":{"origin":11674,"position":5},"title":"Mundua plastikoz bete dugun honetan&#8230;","author":"Irati Irratia","date":"11 iraila, 2019","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubau izan dugu estudioan udako atsedenaldiaren ostean. Munduaren egoeraz aritu gara berarekin, eta planetan nola izorratzen hartu du hizpide Aribekoak. Plastikoaren gehiegizko erabileraren ondorioak aztertu eta egoerari aurre egiteko dekalogoaren berri eman digu. Elkarrizketa entzun nahi baduzue.","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11674"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=11674"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11674\/revisions"}],"predecessor-version":[{"id":11675,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11674\/revisions\/11675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=11674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=11674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=11674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}