{"id":11782,"date":"2018-02-07T14:40:23","date_gmt":"2018-02-07T13:40:23","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=11782"},"modified":"2018-02-07T14:40:23","modified_gmt":"2018-02-07T13:40:23","slug":"negua-eskuen-garbiketa-eta-asertibitatea","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2018\/02\/07\/negua-eskuen-garbiketa-eta-asertibitatea\/","title":{"rendered":"Negua, eskuen garbiketa eta asertibitatea"},"content":{"rendered":"<p>Gaurko saio honetan,<strong>Jose Ignacio Ubau<\/strong>ren kolaborazioarekin jarraitu dugu. Lehendabizi negu osasungarri bat igarotzeko gomendioak bergogoratu ditugu. Gero, eskuen garbiketaren garrantziaz ohartarazi gaitu eta bukatzeko asertibitatearen inguruko hainbat gomendio luzatu dizkigu<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/18-02-07_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurko saio honetan,Jose Ignacio Ubauren kolaborazioarekin jarraitu dugu. Lehendabizi negu osasungarri bat igarotzeko gomendioak bergogoratu ditugu. Gero, eskuen garbiketaren garrantziaz ohartarazi gaitu eta bukatzeko asertibitatearen inguruko hainbat gomendio luzatu dizkigu [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-342","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11779,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/02\/07\/egun-on-aunamendi-1026\/","url_meta":{"origin":11782,"position":0},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"7 otsaila, 2018","format":false,"excerpt":"Gaurko saioan lehenik Bernadette Argain izan dugu Irulegi irratitik, iparraldeko kronika pasatzen.Ondoren,Unai Zabaleta izan dugu Karrape irratitik Leitzaldeko kronika eta ihauterien balorazioa.Bukatzeko, Jose Ignacio Ubau negu osasungarri bat igarotzeko, eskuak garbitzeko eta asertiboak izateko gomendioak eman dizkigu. Eta, nola ez, berriak, inguruko abisuak eta agenda errepasatu ditugu. Entzun! Izenburua: Otsailaren\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11386,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/10\/18\/gure-gorputzak-zaintzeko-gomendioak\/","url_meta":{"origin":11782,"position":1},"title":"Gure gorputzak zaintzeko gomendioak","author":"Irati Irratia","date":"18 urria, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubaurekin bi astetan behin izaten dugun kolaborazioa izan dugu.Osasunaren inguruan elekatzen eduki dugu.Gaurko egunean gure gorputzak zaintzeko hainbat irizpide eman dizkigu. 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Honetan hainbat gomendio eman dizkigu zer egin eta zer ez den egin beharraren inguruan. Botikinaren inguruan ere aritu zaigu, gomendagarria baita botikina on bat eramatea eta toki egoki batean edukitzea. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-04-10_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11185,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/09\/06\/palma-olioa-eta-edadeko-pertsonak-etxean\/","url_meta":{"origin":11782,"position":3},"title":"Palma olioa eta edadeko pertsonak etxean","author":"Irati Irratia","date":"6 iraila, 2017","format":false,"excerpt":"Gaurko saioan Jose Ignacio Ubau osasunaren inguruan elekatzen eduki dugu. 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