{"id":11895,"date":"2018-03-07T14:35:34","date_gmt":"2018-03-07T13:35:34","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=11895"},"modified":"2018-03-07T14:35:34","modified_gmt":"2018-03-07T13:35:34","slug":"maitasuna-eta-laguntasuna","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2018\/03\/07\/maitasuna-eta-laguntasuna\/","title":{"rendered":"Maitasuna eta laguntasuna"},"content":{"rendered":"<p>Gaur pixka bat baju somatu dugu <strong>Jose Ignacio Ubau<\/strong>. Egoerak behartuta, bailarako eta familiako hainbat lagun galdu ditu eta, gaurkoan maitasunaren eta laguntasunaren mantentzearen garrantzia azpimarratu digu, baita ere hori nola lor dezakegun ere.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/18-03-07_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaur pixka bat baju somatu dugu Jose Ignacio Ubau. Egoerak behartuta, bailarako eta familiako hainbat lagun galdu ditu eta, gaurkoan maitasunaren eta laguntasunaren mantentzearen garrantzia azpimarratu digu, baita ere hori nola lor dezakegun ere. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-35R","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14747,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/04\/09\/pirinioko-soinu-banda-15-atala-jose-ignacio-ubau\/","url_meta":{"origin":11895,"position":0},"title":"Pirinioko Soinu Banda 15.atala: Jose Ignacio Ubau","author":"Irati Irratia","date":"9 apirila, 2020","format":false,"excerpt":"Ohiko egunean baina ohiko kolaboraziotik kanpo izan dugu. Gaurkoan Jose Ignacio Ubauk ekarri dizkigu 10 kantuen zerrenda. Lasaitasun atsegina ekarri digu berak aukeratutako musikak. Plazer bat Jose Ignacio! Abestiak: 1-Borthers in arms - Dire Straits2- Hallellujah - Leonard Cohen3- Imagine - John Lennon4-Adagio in G minor- Tomaso Albinoni5-Bohemian Rhapsody -\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9100,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/07\/15\/jose-ignacio-ubau-1975tik-aezkoako-medikua\/","url_meta":{"origin":11895,"position":1},"title":"Jose Ignacio Ubau, 1975tik Aezkoako medikua","author":"Irati Irratia","date":"15 uztaila, 2016","format":false,"excerpt":"1975. urteko urriaren 1an iritsi zen Jose Ignacio Ubau Aezkoara. Mediku postua eskuratu, eta geroztik hemen izan da. Erretiroa hartu berri du, eta irratian bere esperientzia partekatu du gurekin: [audio:http:\/\/iratiirratia.eus\/audio\/16-07-14_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9739,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/14\/jose-ignacio-ubau-omendu-dute-medikuen-elkargoan\/","url_meta":{"origin":11895,"position":2},"title":"Jose Ignacio Ubau omendu dute Medikuen Elkargoan","author":"Irati Irratia","date":"14 abendua, 2016","format":false,"excerpt":"Atzo Nafarroako Medikuen Elkargoak bere urteroko omenaldia egin zien jubilatutako mediku eta alargunei. Aurtengo edizioan 53 mediku izan dira jubilatu direnak eta hauen artean gure kolaboratzaile eta bizilaguna dugun Jose Ignacio Ubau. Beraz Irati Irratitik gure zorionik handiena Jose Ignacio Ubauri.","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11893,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/03\/07\/egun-on-aunamendi-1044\/","url_meta":{"origin":11895,"position":3},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"7 martxoa, 2018","format":false,"excerpt":"Gaurko saioan lehendabizi biharko greba eta mobilizazio egunerako mugimendu feministatik helarazi dizkiguten irizpideak aipatu ditugu. Ondoren Jose Ignacio Ubau izan dugu maitasunaren eta laguntasunaren inguruan elekatzen.Bukatzeko, Unai Zabaleta izan dugu Karrape irratitik, kronika pasatzen. Eta, nola ez, berriak, inguruko abisuak eta agenda errepasatu ditugu. Entzun! Izenburua: Martxoaren 7ko saioa Iraupena:\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13280,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/03\/13\/estresa-iturriak-sintomak-eta-erantzunak\/","url_meta":{"origin":11895,"position":4},"title":"Estresa: Iturriak, sintomak eta erantzunak","author":"Irati Irratia","date":"13 martxoa, 2019","format":false,"excerpt":"Gaurko saioan estresaren inguruan jarraitu dugu Jose Ignacio Ubaurekin solasten. Honetan hainbat gomendio eman dizkigu estres desmasiari aurre egiteko. Berak azaldu duenez neurtu behar da estresaren maila, estresarik gabeko bizitza ez baita gomendagarria. 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Gaurkoan aurreko emendakinekin jarraitu dugu eta oraingoan komunikabide eta pantailetaz aritu gara baita ariketa fisikoaz ere. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-03-04_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11895"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=11895"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11895\/revisions"}],"predecessor-version":[{"id":11896,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/11895\/revisions\/11896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=11895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=11895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=11895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}