{"id":12077,"date":"2018-05-02T15:00:27","date_gmt":"2018-05-02T13:00:27","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=12077"},"modified":"2018-05-02T15:00:27","modified_gmt":"2018-05-02T13:00:27","slug":"osasuna-eta-gorputza","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2018\/05\/02\/osasuna-eta-gorputza\/","title":{"rendered":"Osasuna eta gorputza"},"content":{"rendered":"<p>Gaurko saioan <strong>Jose Ignacio Ubau<\/strong>ren kolaborazioa izan dugu. Honetan aurreko programaren laburpen bat egin dugu bergogoratzeko. Ondoren, bigarren zatian, gure gorputz eta osasuna hobetzeko hainbat gomendio eta jarraibide eman dizkigu.<\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/18-05-02_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurko saioan Jose Ignacio Ubauren kolaborazioa izan dugu. Honetan aurreko programaren laburpen bat egin dugu bergogoratzeko. Ondoren, bigarren zatian, gure gorputz eta osasuna hobetzeko hainbat gomendio eta jarraibide eman dizkigu. Klikatu hemen elkarrizketa jaisteko [Audio clip: view full post to listen]<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-38N","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12136,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/05\/16\/osasuna-eta-gorputza-ii\/","url_meta":{"origin":12077,"position":0},"title":"Osasuna eta gorputza II","author":"Irati Irratia","date":"16 maiatza, 2018","format":false,"excerpt":"Gaurkoan aurreko saioa jarraiki Jose Ignacio Ubauren kolaborazioa izan dugu. 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Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-05-16_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14604,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/03\/04\/2020-osasuntsu-baterako-emendakinen-bigarren-partea\/","url_meta":{"origin":12077,"position":1},"title":"2020 osasuntsu baterako emendakinen bigarren partea","author":"Irati Irratia","date":"4 martxoa, 2020","format":false,"excerpt":"2020. urte honetako bigarren kolaborazioa izan dugu Jose Ignacio Ubaurekin. 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Urtero egure buruari proposatzen dizkiogun helmuga horiek betetzeko hainbat gomendioekin etorri zaigu. 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