{"id":12295,"date":"2018-06-27T14:59:36","date_gmt":"2018-06-27T12:59:36","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=12295"},"modified":"2018-06-27T14:59:36","modified_gmt":"2018-06-27T12:59:36","slug":"uda-azala-eta-eguzkia","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2018\/06\/27\/uda-azala-eta-eguzkia\/","title":{"rendered":"Uda, azala eta eguzkia"},"content":{"rendered":"<p>Gaurkoan <strong>Jose Ignacio Ubau<\/strong>ren kolaborazioa izan dugu. Gaurko saioan kontutan hartu beharreko hainbat irizpide eman dizkigu Udan sartu berri bait gaude. Azala eguzkitan edukitzeak sor ditzazkeen gaixotasun eta arazoak ekiditzeko asmoz hainbat gomendio eta jarraibide eman dizkigu<\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/18-06-27_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauren kolaborazioa izan dugu. Gaurko saioan kontutan hartu beharreko hainbat irizpide eman dizkigu Udan sartu berri bait gaude. Azala eguzkitan edukitzeak sor ditzazkeen gaixotasun eta arazoak ekiditzeko asmoz hainbat gomendio eta jarraibide eman dizkigu Klikatu hemen elkarrizketa jaisteko [Audio clip: view full post to listen]<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3cj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12730,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/10\/03\/edadetuen-nazioarteko-eguna-eta-bakardadea\/","url_meta":{"origin":12295,"position":0},"title":"Edadetuen nazioarteko eguna eta bakardadea","author":"Irati Irratia","date":"3 urria, 2018","format":false,"excerpt":"Saio honetan Jose Ignacio Ubauren kolaborazioa izan dugu. Gaurkoan Urriak 1a Edadetuen nazioarteko eguna zela aprobetxatuz haien inguruan aritu gara, batez ere, hainbat adineko gizon emakumeak pairatzen duten bakardadeaz. Bakardade sentsazio hori saiheste bidean hainbat gomendio eman dizkigu Jose Ignaciok. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-10-03_JoseIgnacioUbauONA.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12342,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/07\/11\/emakumeen-osasun-kardiobaskularra-eta-lana\/","url_meta":{"origin":12295,"position":1},"title":"Emakumeen osasun kardiobaskularra eta lana","author":"Irati Irratia","date":"11 uztaila, 2018","format":false,"excerpt":"Gaurko saioan Jose Ignacio Ubauren kolaborazioa izan dugu. Gaur aurreko programaren errepasoarekin hasi gara. Ondoren emakumezkoen osasun kardiobaskularra zaintzeko hainbat irizpide eman dizkigu. Bukatzeko bizitza osasungarri bat izateko, lanak gure bizitzetan dituen ondorioak ikertu ditugu baita hainbat irizpide eman ere egoera hobetzeko. 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Hainbat baliabide eman dizkigu berak memoria eta gorputz osasuntsu bat izateko. [audio:http:\/\/iratiirratia.eus\/audio\/161123ubau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14542,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/02\/20\/emendakin-proposamenak-2020-urte-osasuntsua-izateko\/","url_meta":{"origin":12295,"position":3},"title":"Emendakin proposamenak 2020. urte osasuntsua izateko","author":"Irati Irratia","date":"20 otsaila, 2020","format":false,"excerpt":"2020. urte honetako lehen kolaborazioa izan dugu Jose Ignacio Ubaurekin. Urtero egure buruari proposatzen dizkiogun helmuga horiek betetzeko hainbat gomendioekin etorri zaigu. Elikadura eta deskantso gomendioak eman dizkigu gaurkoan eta aipatu digu, hurrengo kolaborazioan gai berdinarekin jarraituko dugula. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-02-19_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12077,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/05\/02\/osasuna-eta-gorputza\/","url_meta":{"origin":12295,"position":4},"title":"Osasuna eta gorputza","author":"Irati Irratia","date":"2 maiatza, 2018","format":false,"excerpt":"Gaurko saioan Jose Ignacio Ubauren kolaborazioa izan dugu. Honetan aurreko programaren laburpen bat egin dugu bergogoratzeko. Ondoren, bigarren zatian, gure gorputz eta osasuna hobetzeko hainbat gomendio eta jarraibide eman dizkigu. 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