{"id":12342,"date":"2018-07-11T14:39:18","date_gmt":"2018-07-11T12:39:18","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=12342"},"modified":"2018-07-11T14:39:18","modified_gmt":"2018-07-11T12:39:18","slug":"emakumeen-osasun-kardiobaskularra-eta-lana","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2018\/07\/11\/emakumeen-osasun-kardiobaskularra-eta-lana\/","title":{"rendered":"Emakumeen osasun kardiobaskularra eta lana"},"content":{"rendered":"<p>Gaurko saioan <strong>Jose Ignacio Ubau<\/strong>ren kolaborazioa izan dugu. Gaur aurreko programaren errepasoarekin hasi gara. Ondoren emakumezkoen osasun kardiobaskularra zaintzeko hainbat irizpide eman dizkigu. Bukatzeko bizitza osasungarri bat izateko, lanak gure bizitzetan dituen ondorioak ikertu ditugu baita hainbat irizpide eman ere egoera hobetzeko.<\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/18-07-11_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurko saioan Jose Ignacio Ubauren kolaborazioa izan dugu. Gaur aurreko programaren errepasoarekin hasi gara. Ondoren emakumezkoen osasun kardiobaskularra zaintzeko hainbat irizpide eman dizkigu. Bukatzeko bizitza osasungarri bat izateko, lanak gure bizitzetan dituen ondorioak ikertu ditugu baita hainbat irizpide eman ere egoera hobetzeko. Klikatu hemen elkarrizketa jaisteko [Audio clip: view full post to listen]<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3d4","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14542,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/02\/20\/emendakin-proposamenak-2020-urte-osasuntsua-izateko\/","url_meta":{"origin":12342,"position":0},"title":"Emendakin proposamenak 2020. urte osasuntsua izateko","author":"Irati Irratia","date":"20 otsaila, 2020","format":false,"excerpt":"2020. urte honetako lehen kolaborazioa izan dugu Jose Ignacio Ubaurekin. Urtero egure buruari proposatzen dizkiogun helmuga horiek betetzeko hainbat gomendioekin etorri zaigu. Elikadura eta deskantso gomendioak eman dizkigu gaurkoan eta aipatu digu, hurrengo kolaborazioan gai berdinarekin jarraituko dugula. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-02-19_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11721,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/01\/24\/pasa-dezagun-negua-modu-osasungarri-batean\/","url_meta":{"origin":12342,"position":1},"title":"Pasa dezagun negua modu osasungarri batean","author":"Irati Irratia","date":"24 urtarrila, 2018","format":false,"excerpt":"Saio honetan,Eguberrietako otordu oparoak alde batera utzi nahi izan ditugu Jose Ignacio Ubauren kolaborazioarekin. Berak hainbat aholku eman dizkigu gure helburua lortzeko. Ez hori bakarrik, katarro zein gripe epe honi aurre egitean, medikamentuak hartzen baditugu hainbat gomendio eman dizkigu, batez ere gidatzeari dagokionez. [audio:http:\/\/iratiirratia.eus\/audio\/18-01-24_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12246,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/06\/13\/nola-erabili-denbora-librea\/","url_meta":{"origin":12342,"position":2},"title":"Nola erabili denbora librea","author":"Irati Irratia","date":"13 ekaina, 2018","format":false,"excerpt":"Gaurkoan aurreko saioaren errepasoa egin eta gero Jose Ignacio Ubau aisialdiaz aritu zaigu. Aisialdi osasuntsu bat edukitzeko hainbat gomendio eman dizkigu, gomendio guzti hoiek aisialdiari etekin osasuntsu bat ateratzeko helburuarekin. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-06-13_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9611,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/11\/23\/memoriaren-indartzea\/","url_meta":{"origin":12342,"position":3},"title":"Memoriaren indartzea","author":"Irati Irratia","date":"23 azaroa, 2016","format":false,"excerpt":"Memoria zer den eta nola indartu dezakegun azaldu digu gaurkoan Jose Ignacio Ubauk. Hainbat baliabide eman dizkigu berak memoria eta gorputz osasuntsu bat izateko. [audio:http:\/\/iratiirratia.eus\/audio\/161123ubau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14604,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/03\/04\/2020-osasuntsu-baterako-emendakinen-bigarren-partea\/","url_meta":{"origin":12342,"position":4},"title":"2020 osasuntsu baterako emendakinen bigarren partea","author":"Irati Irratia","date":"4 martxoa, 2020","format":false,"excerpt":"2020. urte honetako bigarren kolaborazioa izan dugu Jose Ignacio Ubaurekin. Gaurkoan aurreko emendakinekin jarraitu dugu eta oraingoan komunikabide eta pantailetaz aritu gara baita ariketa fisikoaz ere. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-03-04_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13971,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/09\/25\/bizitza-osasuntsua-eta-tabakoa-aurrez-aurre\/","url_meta":{"origin":12342,"position":5},"title":"Bizitza osasuntsua eta tabakoa aurrez aurre","author":"Irati Irratia","date":"25 iraila, 2019","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubau izan dugu estudioan, eta gogoratu nahi dugu 3 urte bete dituela jadanik Irati irratian bere ekarpena egiten. Bizitza osasuntsu baterako bidean, tabakoaren kalteak ekarri ditu gogora gure medikuak. Eta zigarro elektronikoa ere ez da horretan salbu geratzen. Bere aholku eta gogoetak entzungai dituzue. Elkarrizketa entzun nahi\u2026","rel":"","context":"In &quot;Elkarrizketak&quot;","block_context":{"text":"Elkarrizketak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/elkarrizketak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12342"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=12342"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12342\/revisions"}],"predecessor-version":[{"id":12343,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12342\/revisions\/12343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=12342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=12342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=12342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}