{"id":12560,"date":"2018-08-20T15:13:06","date_gmt":"2018-08-20T13:13:06","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=12560"},"modified":"2018-08-23T14:21:44","modified_gmt":"2018-08-23T12:21:44","slug":"osasuna-eta-aktibitatea-eskutik-doaz","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2018\/08\/20\/osasuna-eta-aktibitatea-eskutik-doaz\/","title":{"rendered":"Osasuna eta aktibitatea eskutik doaz"},"content":{"rendered":"<p>Gaur saioan, aurreko ostiralean Garaioan izan genuen, <strong>Juanjo Vizcay<\/strong>rekin egon gara. Ostiralean osasunaz eta gorputzen jardueraz aritu zen luze, baita gure gorputzek darabilten posturetaz. Gaur errepasatu egin dugu berarekin batera ostiralean esandakoa.<\/p>\n<p><a title=\"Juanjo Osasuna\" href=\"http:\/\/iratiirratia.eus\/audio\/18-08-20JuanjoGaraioa.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaur saioan, aurreko ostiralean Garaioan izan genuen, Juanjo Vizcayrekin egon gara. Ostiralean osasunaz eta gorputzen jardueraz aritu zen luze, baita gure gorputzek darabilten posturetaz. Gaur errepasatu egin dugu berarekin batera ostiralean esandakoa. Klikatu hemen elkarrizketa jaisteko [Audio clip: view full post to listen]<\/p>\n","protected":false},"author":1,"featured_media":12561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2018\/08\/8493-e1534770770264.jpg?fit=292%2C188&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3gA","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12077,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/05\/02\/osasuna-eta-gorputza\/","url_meta":{"origin":12560,"position":0},"title":"Osasuna eta gorputza","author":"Irati Irratia","date":"2 maiatza, 2018","format":false,"excerpt":"Gaurko saioan Jose Ignacio Ubauren kolaborazioa izan dugu. Honetan aurreko programaren laburpen bat egin dugu bergogoratzeko. Ondoren, bigarren zatian, gure gorputz eta osasuna hobetzeko hainbat gomendio eta jarraibide eman dizkigu. Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-05-02_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11386,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/10\/18\/gure-gorputzak-zaintzeko-gomendioak\/","url_meta":{"origin":12560,"position":1},"title":"Gure gorputzak zaintzeko gomendioak","author":"Irati Irratia","date":"18 urria, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubaurekin bi astetan behin izaten dugun kolaborazioa izan dugu.Osasunaren inguruan elekatzen eduki dugu.Gaurko egunean gure gorputzak zaintzeko hainbat irizpide eman dizkigu. [audio:http:\/\/iratiirratia.eus\/audio\/17-10-18_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12558,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/08\/20\/egun-on-aunamendi-1144\/","url_meta":{"origin":12560,"position":2},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"20 abuztua, 2018","format":false,"excerpt":"Gaurkoan ere saioan Lourdes Arregiren kaparren inguruko solasaldia jartzea erabaki dugu. Ondoren Juanjo Vizcay izan dugu osasunaz eta aktibitateaz hitz egiten. Bukatzeko Andres Bidarterekin behien ugal aparatu eta zeloaz elekatzen. Eta, nola ez, berriak, inguruko abisuak eta agenda errepasatu ditugu. Entzun! Izenburua: Abuztuaren 20ko saioa Iraupena: 2:40 ordu Klikatu hemen\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19425,"url":"https:\/\/iratiirratia.eus\/index.php\/2023\/12\/28\/juanjo-vizcay-orbaizetarrak-65-urtetik-gorakoendako-maratoi-errekorra-gainditu-du\/","url_meta":{"origin":12560,"position":3},"title":"Juanjo Vizcay orbaizetarrak 65 urtetik gorakoendako maratoi errekorra gainditu du","author":"Irati Irratia","date":"28 abendua, 2023","format":false,"excerpt":"Valentzian lortu duen marka 2:49.22 da 42km eta 195 metrotan. Kirolzale amorratua, Aezkoan maite du bereziki korrika egitea, eta bere bizitzan 4 maratoi egin ditu. Korrika egiten segituko duela argi du Juanjok, bere pasioa baita. ZORIONAK, Juanjo, eta segi bizkor!! \u00a0 Juanjo Vizcay Irati Irratian","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2023\/12\/Juanjo-Vizcay-1.jpeg?fit=645%2C359&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2023\/12\/Juanjo-Vizcay-1.jpeg?fit=645%2C359&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2023\/12\/Juanjo-Vizcay-1.jpeg?fit=645%2C359&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9611,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/11\/23\/memoriaren-indartzea\/","url_meta":{"origin":12560,"position":4},"title":"Memoriaren indartzea","author":"Irati Irratia","date":"23 azaroa, 2016","format":false,"excerpt":"Memoria zer den eta nola indartu dezakegun azaldu digu gaurkoan Jose Ignacio Ubauk. Hainbat baliabide eman dizkigu berak memoria eta gorputz osasuntsu bat izateko. [audio:http:\/\/iratiirratia.eus\/audio\/161123ubau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5789,"url":"https:\/\/iratiirratia.eus\/index.php\/2015\/03\/24\/entrevista-a-juanjo-presindente-del-concejo-de-aurizberri\/","url_meta":{"origin":12560,"position":5},"title":"Entrevista a Juanjo, presindente del concejo de Aurizberri","author":"Irati Irratia","date":"24 martxoa, 2015","format":false,"excerpt":"Izenburua: Entrevista a Juanjo Iraupena: 0:30 min Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/2juanjo_auzperri.mp3|titles=Egun on, Au\u00f1amendi! 15-03-24]","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12560"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=12560"}],"version-history":[{"count":2,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12560\/revisions"}],"predecessor-version":[{"id":12574,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12560\/revisions\/12574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/12561"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=12560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=12560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=12560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}