{"id":12681,"date":"2018-09-19T14:34:41","date_gmt":"2018-09-19T12:34:41","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=12681"},"modified":"2018-09-19T14:34:41","modified_gmt":"2018-09-19T12:34:41","slug":"kezkak-pentsamendu-negatiboak-eta-egunerokotasuneko-baloreak","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2018\/09\/19\/kezkak-pentsamendu-negatiboak-eta-egunerokotasuneko-baloreak\/","title":{"rendered":"Kezkak, pentsamendu negatiboak eta egunerokotasuneko baloreak"},"content":{"rendered":"<p>Oraingo honetan <strong>Jose Ignacio Ubau<\/strong>ren kolaborazioa izan dugu. Gaur hasieran kezeken eta pentsamendu negatiboen inguruan aritu zaigu. Ondoren egunerokotasunean kontutan hartu beharreko balore eta gauzetaz aritu da.<\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/18-09-19_JoseIgnacioUbauONA.mp3\" target=\"_blank\" rel=\"noopener\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oraingo honetan Jose Ignacio Ubauren kolaborazioa izan dugu. Gaur hasieran kezeken eta pentsamendu negatiboen inguruan aritu zaigu. Ondoren egunerokotasunean kontutan hartu beharreko balore eta gauzetaz aritu da. Klikatu hemen elkarrizketa jaisteko [Audio clip: view full post to listen]<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3ix","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12678,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/09\/19\/egun-on-aunamendi-1164\/","url_meta":{"origin":12681,"position":0},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"19 iraila, 2018","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauren kolaborazioa izan dugu, zeinetan kezketaz, pentsamendu negatiboetaz eta egunerokotasunean izan beharreko baloreetaz aritu zaigun. Gero Karrape Irratira jo dugu Unai Zabaletarengandik Leitzaldeko kronika jasotzeko. Eta nola ez eguneko berriak, eguraldia eta agenda errepasatu ditugu! Entzun! Izenburua: Irailaren 19ko saioa Iraupena: 2:40 ordu Klikatu hemen saioa jaisteko\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12703,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/09\/26\/egun-on-aunamendi-1169\/","url_meta":{"origin":12681,"position":1},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"26 iraila, 2018","format":false,"excerpt":"Gaurkoan elkarrizketatu batek faltatu zaigunez, kezketaz, pentsamendu negatiboetaz eta egunerokotasunean izan beharreko baloreetaz hitz egiten duen Jose Ignacio Ubauren kolaborazioa izan dugu. Gero Karrape Irratira jo dugu Unai Zabaletarengandik Leitzaldeko kronika jasotzeko. Bukatzeko Leire Remiro izan dugu Laurentxi elkarteak 2018-2019 ikasturtean abian jarri dituen ikastaroen inguruan elekatzeko. Eta nola ez\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14345,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/11\/27\/egun-on-aunamendi-hobeto-bizitzeko-jose-ignacio-ubauk-emandako-aholkuak-eta-karrape-irratiko-kronika\/","url_meta":{"origin":12681,"position":2},"title":"Egun on, Au\u00f1amendi! Hobeto bizitzeko Jose Ignacio Ubauk emandako aholkuak eta Karrape irratiko kronika","author":"Irati Irratia","date":"27 azaroa, 2019","format":false,"excerpt":"Etxerako lanak eginda etorri da Jose Ignacio Ubau berriz ere. Gu guztion bizitza hobetzeko ahaleginean hainbat gomendio helarazi dizkigu, bizitza sinplifikatu behar dugula, pentsatzen den hori egin behar dugula eta aitzakiak aurrera egiteko oztopoak ditugula. Ondoren, asteazkenero egiten dugun bidaiari ekin diogu eta Leitzaraino joan gara Unai Zabaletarekin egotera, Karrape\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14604,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/03\/04\/2020-osasuntsu-baterako-emendakinen-bigarren-partea\/","url_meta":{"origin":12681,"position":3},"title":"2020 osasuntsu baterako emendakinen bigarren partea","author":"Irati Irratia","date":"4 martxoa, 2020","format":false,"excerpt":"2020. urte honetako bigarren kolaborazioa izan dugu Jose Ignacio Ubaurekin. Gaurkoan aurreko emendakinekin jarraitu dugu eta oraingoan komunikabide eta pantailetaz aritu gara baita ariketa fisikoaz ere. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-03-04_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9739,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/14\/jose-ignacio-ubau-omendu-dute-medikuen-elkargoan\/","url_meta":{"origin":12681,"position":4},"title":"Jose Ignacio Ubau omendu dute Medikuen Elkargoan","author":"Irati Irratia","date":"14 abendua, 2016","format":false,"excerpt":"Atzo Nafarroako Medikuen Elkargoak bere urteroko omenaldia egin zien jubilatutako mediku eta alargunei. Aurtengo edizioan 53 mediku izan dira jubilatu direnak eta hauen artean gure kolaboratzaile eta bizilaguna dugun Jose Ignacio Ubau. Beraz Irati Irratitik gure zorionik handiena Jose Ignacio Ubauri.","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10454,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/04\/26\/depresioa\/","url_meta":{"origin":12681,"position":5},"title":"Depresioa","author":"Irati Irratia","date":"26 apirila, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauk depresioaren inguruan aritu zaigu.Komentatu digu nola identifikatu genezake gaitz hori pairatzen ari garela eta baita nola egin diezaiokegun aurre. [audio:http:\/\/iratiirratia.eus\/audio\/17-04-26_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko \u00a0","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12681"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=12681"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12681\/revisions"}],"predecessor-version":[{"id":12682,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/12681\/revisions\/12682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=12681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=12681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=12681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}