{"id":13178,"date":"2019-02-13T14:27:05","date_gmt":"2019-02-13T13:27:05","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=13178"},"modified":"2019-02-13T14:27:14","modified_gmt":"2019-02-13T13:27:14","slug":"zaintzaileak-ere-bere-burua-zaindu-behar-du","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2019\/02\/13\/zaintzaileak-ere-bere-burua-zaindu-behar-du\/","title":{"rendered":"Zaintzaileak ere bere burua zaindu behar du"},"content":{"rendered":"\n<p>Gaurkoa aurreko 3 programen jarraipena izan da. Hori bai, gaurko kolaborazioan,  <strong>Jose Ignacio Ubau<\/strong>rekin batera zaintzailearen zainketan zentratu gara, gure buruak zaintzea garrantzitsua baita. <\/p>\n\n\n\n<p><a href=\"http:\/\/iratiirratia.eus\/audio\/19-02-13_JoseIgnacioUbau.mp3\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n\n\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoa aurreko 3 programen jarraipena izan da. Hori bai, gaurko kolaborazioan, Jose Ignacio Ubaurekin batera zaintzailearen zainketan zentratu gara, gure buruak zaintzea garrantzitsua baita. Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3qy","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":9739,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/14\/jose-ignacio-ubau-omendu-dute-medikuen-elkargoan\/","url_meta":{"origin":13178,"position":0},"title":"Jose Ignacio Ubau omendu dute Medikuen Elkargoan","author":"Irati Irratia","date":"14 abendua, 2016","format":false,"excerpt":"Atzo Nafarroako Medikuen Elkargoak bere urteroko omenaldia egin zien jubilatutako mediku eta alargunei. Aurtengo edizioan 53 mediku izan dira jubilatu direnak eta hauen artean gure kolaboratzaile eta bizilaguna dugun Jose Ignacio Ubau. Beraz Irati Irratitik gure zorionik handiena Jose Ignacio Ubauri.","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14604,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/03\/04\/2020-osasuntsu-baterako-emendakinen-bigarren-partea\/","url_meta":{"origin":13178,"position":1},"title":"2020 osasuntsu baterako emendakinen bigarren partea","author":"Irati Irratia","date":"4 martxoa, 2020","format":false,"excerpt":"2020. urte honetako bigarren kolaborazioa izan dugu Jose Ignacio Ubaurekin. Gaurkoan aurreko emendakinekin jarraitu dugu eta oraingoan komunikabide eta pantailetaz aritu gara baita ariketa fisikoaz ere. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-03-04_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14747,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/04\/09\/pirinioko-soinu-banda-15-atala-jose-ignacio-ubau\/","url_meta":{"origin":13178,"position":2},"title":"Pirinioko Soinu Banda 15.atala: Jose Ignacio Ubau","author":"Irati Irratia","date":"9 apirila, 2020","format":false,"excerpt":"Ohiko egunean baina ohiko kolaboraziotik kanpo izan dugu. Gaurkoan Jose Ignacio Ubauk ekarri dizkigu 10 kantuen zerrenda. Lasaitasun atsegina ekarri digu berak aukeratutako musikak. Plazer bat Jose Ignacio! Abestiak: 1-Borthers in arms - Dire Straits2- Hallellujah - Leonard Cohen3- Imagine - John Lennon4-Adagio in G minor- Tomaso Albinoni5-Bohemian Rhapsody -\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9100,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/07\/15\/jose-ignacio-ubau-1975tik-aezkoako-medikua\/","url_meta":{"origin":13178,"position":3},"title":"Jose Ignacio Ubau, 1975tik Aezkoako medikua","author":"Irati Irratia","date":"15 uztaila, 2016","format":false,"excerpt":"1975. urteko urriaren 1an iritsi zen Jose Ignacio Ubau Aezkoara. Mediku postua eskuratu, eta geroztik hemen izan da. Erretiroa hartu berri du, eta irratian bere esperientzia partekatu du gurekin: [audio:http:\/\/iratiirratia.eus\/audio\/16-07-14_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14542,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/02\/20\/emendakin-proposamenak-2020-urte-osasuntsua-izateko\/","url_meta":{"origin":13178,"position":4},"title":"Emendakin proposamenak 2020. urte osasuntsua izateko","author":"Irati Irratia","date":"20 otsaila, 2020","format":false,"excerpt":"2020. urte honetako lehen kolaborazioa izan dugu Jose Ignacio Ubaurekin. Urtero egure buruari proposatzen dizkiogun helmuga horiek betetzeko hainbat gomendioekin etorri zaigu. Elikadura eta deskantso gomendioak eman dizkigu gaurkoan eta aipatu digu, hurrengo kolaborazioan gai berdinarekin jarraituko dugula. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-02-19_JoseIgnacioUbau.mp3]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13856,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/09\/11\/mundua-plastikoz-bete-dugun-honetan\/","url_meta":{"origin":13178,"position":5},"title":"Mundua plastikoz bete dugun honetan&#8230;","author":"Irati Irratia","date":"11 iraila, 2019","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubau izan dugu estudioan udako atsedenaldiaren ostean. Munduaren egoeraz aritu gara berarekin, eta planetan nola izorratzen hartu du hizpide Aribekoak. Plastikoaren gehiegizko erabileraren ondorioak aztertu eta egoerari aurre egiteko dekalogoaren berri eman digu. Elkarrizketa entzun nahi baduzue.","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/13178"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=13178"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/13178\/revisions"}],"predecessor-version":[{"id":13179,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/13178\/revisions\/13179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=13178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=13178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=13178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}