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Gaurkoan zainketaren ingurukoak alde batera utzi eta Estresaren inguruan solastera etorri zaigu Jose Ignacio Ubau bere kolaborazioarekin. Berarekin batera errepasatu ditugu estresaren ezaugarri, sortzaile eta ondorioak. Hurrengoan jarraitu eginen dugu… Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3rD","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13280,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/03\/13\/estresa-iturriak-sintomak-eta-erantzunak\/","url_meta":{"origin":13245,"position":0},"title":"Estresa: Iturriak, sintomak eta erantzunak","author":"Irati Irratia","date":"13 martxoa, 2019","format":false,"excerpt":"Gaurko saioan estresaren inguruan jarraitu dugu Jose Ignacio Ubaurekin solasten. Honetan hainbat gomendio eman dizkigu estres desmasiari aurre egiteko. Berak azaldu duenez neurtu behar da estresaren maila, estresarik gabeko bizitza ez baita gomendagarria. 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Gaur hasieran opor osteko estresaren inguruan aritu zaigu hainbat gomendio emanez. Ondoren etxean ditugun botikinen kudeaketaren inguruko argipenak eman dizkigu eta bukatzeko zahartze aktiboaren inguruko zertzelada batzuk ere bota ditu. 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Ondoren Unai Zabaleta bisitatzera joan gara bertako kronika jasotzera. \u00a0Eta nola ez eguneko berriak, eguraldia eta agenda errepasatu ditugu!Entzun! Izenburua: Martxoaren 13ko saioa Iraupena: 2:40 ordu Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-03-13.mp3|titles=Egun on, Au\u00f1amendi! 19-03-13]","rel":"","context":"In "Egun on, Au\u00f1amendi!"","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14347,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/11\/27\/bizitza-sinplifikatu-aitzakiak-alde-batera-utzi-eta-ekintzara-pasa\/","url_meta":{"origin":13245,"position":4},"title":"Bizitza sinplifikatu, aitzakiak alde batera utzi eta ekintzara pasa","author":"Irati Irratia","date":"27 azaroa, 2019","format":false,"excerpt":"Gaur gogotsu ikusi dugu Jose Ignacio Ubau gure medikua; Bere aholkuekin jarraitu du gaurkoan ere. Lehendabizi, aurreko saioko laburpena egin digu eta ondoren bizitzaren konplikazioen inguruan hasi da. Bizitza sinplifikatzea, aitzakiak alde batera uztea eta hitzetatik ekintzetara pasatzea izan dira gaur utzitako irakaspenak. Osasuntsu bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/19-11-27_JoseIgnacioUbau.mp3]","rel":"","context":"In "Berriak"","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13319,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/03\/28\/egun-on-aunamendi-1270\/","url_meta":{"origin":13245,"position":5},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"28 martxoa, 2019","format":false,"excerpt":"Gaurko saioa duela bi aste izandako kolaborazio batekin hasi dugu, Jose Ignacio Ubauren estresaren inguruko bigarren saioa berreskuratu baitugu. 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