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Gaurko saioan estresaren inguruan jarraitu dugu Jose Ignacio Ubaurekin solasten. Honetan hainbat gomendio eman dizkigu estres desmasiari aurre egiteko. Berak azaldu duenez neurtu behar da estresaren maila, estresarik gabeko bizitza ez baita gomendagarria. Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13245,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/02\/27\/estresaren-inguruan-hitz-egiten\/","url_meta":{"origin":13280,"position":0},"title":"Estresaren inguruan hitz egiten","author":"Irati Irratia","date":"27 otsaila, 2019","format":false,"excerpt":"Gaurkoan zainketaren ingurukoak alde batera utzi eta Estresaren inguruan solastera etorri zaigu Jose Ignacio Ubau bere kolaborazioarekin. Berarekin batera errepasatu ditugu estresaren ezaugarri, sortzaile eta ondorioak. Hurrengoan jarraitu eginen dugu... 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Ondoren Unai Zabaleta bisitatzera joan gara bertako kronika jasotzera. \u00a0Eta nola ez eguneko berriak, eguraldia eta agenda errepasatu ditugu!Entzun! Izenburua: Martxoaren 13ko saioa Iraupena: 2:40 ordu Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/19-03-13.mp3|titles=Egun on, Au\u00f1amendi! 19-03-13]","rel":"","context":"In "Egun on, Au\u00f1amendi!"","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9100,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/07\/15\/jose-ignacio-ubau-1975tik-aezkoako-medikua\/","url_meta":{"origin":13280,"position":4},"title":"Jose Ignacio Ubau, 1975tik Aezkoako medikua","author":"Irati Irratia","date":"15 uztaila, 2016","format":false,"excerpt":"1975. urteko urriaren 1an iritsi zen Jose Ignacio Ubau Aezkoara. Mediku postua eskuratu, eta geroztik hemen izan da. Erretiroa hartu berri du, eta irratian bere esperientzia partekatu du gurekin: [audio:http:\/\/iratiirratia.eus\/audio\/16-07-14_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In "Berriak"","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13319,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/03\/28\/egun-on-aunamendi-1270\/","url_meta":{"origin":13280,"position":5},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"28 martxoa, 2019","format":false,"excerpt":"Gaurko saioa duela bi aste izandako kolaborazio batekin hasi dugu, Jose Ignacio Ubauren estresaren inguruko bigarren saioa berreskuratu baitugu. Ondoren Unai Zabaleta bisitatzera joan gara bertako kronika jasotzera. \u00a0Eta nola ez eguneko berriak, eguraldia eta agenda errepasatu ditugu!Entzun! 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