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Gaurkoan Jose Ignacio Ubau lehen sorospenen inguruko argibide batzuk ekarri dizkigu. Honetan hainbat gomendio eman dizkigu zer egin eta zer ez den egin beharraren inguruan. Botikinaren inguruan ere aritu zaigu, gomendagarria baita botikina on bat eramatea eta toki egoki batean edukitzea. Klikatu hemen elkarrizketa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3tD","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12619,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/09\/05\/opor-osteko-estresa-botikinak-eta-zahartze-aktiboa\/","url_meta":{"origin":13369,"position":0},"title":"Opor osteko estresa, botikinak eta zahartze aktiboa","author":"Irati Irratia","date":"5 iraila, 2018","format":false,"excerpt":"Saio honetan Jose Ignacio Ubauren kolaborazioa izan dugu. Gaur hasieran opor osteko estresaren inguruan aritu zaigu hainbat gomendio emanez. Ondoren etxean ditugun botikinen kudeaketaren inguruko argipenak eman dizkigu eta bukatzeko zahartze aktiboaren inguruko zertzelada batzuk ere bota ditu. 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Urtero egure buruari proposatzen dizkiogun helmuga horiek betetzeko hainbat gomendioekin etorri zaigu. Elikadura eta deskantso gomendioak eman dizkigu gaurkoan eta aipatu digu, hurrengo kolaborazioan gai berdinarekin jarraituko dugula. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-02-19_JoseIgnacioUbau.mp3]","rel":"","context":"In "Berriak"","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14537,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/02\/20\/egun-on-aunamendi-energia-karrape-irratia-eta-2020rako-osasun-gomendioak\/","url_meta":{"origin":13369,"position":3},"title":"Egun on, Au\u00f1amendi! Energia, Karrape irratia eta 2020rako osasun gomendioak.","author":"Irati Irratia","date":"20 otsaila, 2020","format":false,"excerpt":"Gaurko saioa David Gordejuela Cederna-Garalurreko lagunarekin hasi dugu, energia auto-kontsumoaren inguruan solasten. Ondoren, Leitzara egin dugu salto, Karrape irratira zehazki, Unai Zabaletak bere kronika pasa zezan. Bukatzeko, Jose Ignacio Ubau izan dugu, osasun arloa landu ohi dugu berarekin eta oraingoan 2020rako hainbat gomendio eta idei eman dizkigu. 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