{"id":14602,"date":"2020-03-04T13:57:11","date_gmt":"2020-03-04T12:57:11","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=14602"},"modified":"2020-03-04T13:57:23","modified_gmt":"2020-03-04T12:57:23","slug":"egun-on-aunamendi-2020-osasuntsu-baterako-gomendioen-2-partea-karrape-irratia-eta-pirinioko-plana","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2020\/03\/04\/egun-on-aunamendi-2020-osasuntsu-baterako-gomendioen-2-partea-karrape-irratia-eta-pirinioko-plana\/","title":{"rendered":"Egun on, Au\u00f1amendi! 2020 osasuntsu baterako gomendioen 2. partea, Karrape irratia eta Pirinioko plana"},"content":{"rendered":"


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Gaurko saioa Jose Ignacio Ubau<\/strong>ren kolaborazioarekin hasi dugu. Berarekin errepasatu ditugu 2020. urte osasuntsu bat izateko jarraitu behar ditugun irizpideak. Ondoren, Karrape irratira joan gara Unai Zabaleta<\/strong>ren kronika bila. Bukatzeko, Erroibarko EHBilduko zinegotzia den Joseba Martinez<\/strong> izan dugu Pirinioko Planaren inguruko lan saioetaz solasten.
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\"Egun<\/figure>\n\n\n\n

Izenburua:<\/strong> Martxoaren 4ko saioa<\/p>\n\n\n\n

Iraupena:<\/strong> 2:35 ordu<\/p>\n\n\n\n

Klikatu hemen saioa jaisteko<\/a><\/p>\n\n\n

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n\n\n


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Gaurko saioa Jose Ignacio Ubauren kolaborazioarekin hasi dugu. Berarekin errepasatu ditugu 2020. urte osasuntsu bat izateko jarraitu behar ditugun irizpideak. Ondoren, Karrape irratira joan gara Unai Zabaletaren kronika bila. Bukatzeko, Erroibarko EHBilduko zinegotzia den Joseba Martinez izan dugu Pirinioko Planaren inguruko lan saioetaz solasten. Izenburua: Martxoaren 4ko saioa Iraupena: 2:35 ordu Klikatu hemen saioa jaisteko<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"#EgunOnAu\u00f1amendi 2020 osasuntsu baterako gomendioen 2. partea, Karrape irratia eta Pirinioko plana","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[706,239,80,155,194,707,288],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3Nw","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14745,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/04\/08\/egun-on-aunamendi-karrape-irratia-eta-pirinioko-soinu-bandaren-15-atala\/","url_meta":{"origin":14602,"position":0},"title":"Egun on, Au\u00f1amendi! Karrape irratia eta Pirinioko Soinu Bandaren 15. atala","author":"Irati Irratia","date":"8 apirila, 2020","format":false,"excerpt":"Aspaldi ez ginela joaten Karrape irratira eta gaurkoan gerturatu gara Unai Zabaletaren berri jasotzera. Ondoren Jose Ignacio Ubauk sortutako 10 kantuen zerrenda ipini dugu \"Pirinioko Soinu Bandaren\" 15. atalean. Izenburua: Apirilaren 8ko saioa Iraupena: 2:40 ordu Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/20-04-08.mp3]","rel":"","context":"In "Egun on, Au\u00f1amendi!"","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14537,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/02\/20\/egun-on-aunamendi-energia-karrape-irratia-eta-2020rako-osasun-gomendioak\/","url_meta":{"origin":14602,"position":1},"title":"Egun on, Au\u00f1amendi! Energia, Karrape irratia eta 2020rako osasun gomendioak.","author":"Irati Irratia","date":"20 otsaila, 2020","format":false,"excerpt":"Gaurko saioa David Gordejuela Cederna-Garalurreko lagunarekin hasi dugu, energia auto-kontsumoaren inguruan solasten. Ondoren, Leitzara egin dugu salto, Karrape irratira zehazki, Unai Zabaletak bere kronika pasa zezan. Bukatzeko, Jose Ignacio Ubau izan dugu, osasun arloa landu ohi dugu berarekin eta oraingoan 2020rako hainbat gomendio eta idei eman dizkigu. Izenburua: Otsailaren 19ko\u2026","rel":"","context":"In "Egun on, Au\u00f1amendi!"","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14902,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/05\/15\/egun-on-aunamendi-pirinioko-soinu-banda-31-atala-eta-karrape-irratia\/","url_meta":{"origin":14602,"position":2},"title":"Egun On, Au\u00f1amendi! Pirinioko Soinu Banda 31. atala eta Karrape irratia","author":"Irati Irratia","date":"15 maiatza, 2020","format":false,"excerpt":"Saio honetan asteazkenero legez Karrape irratira jo dugu Unai Zabaletaren kronika jasotzera Tartean Pirinioko Soinu Bandarekin jarraitu dugu, gaurkoan Bizkarretako Helenek luzatu dizkigu bere eskariak. Izenburua: Maiatzaren 13ko saioa Iraupena: 2:30 ordu Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/20-05-13.mp3]","rel":"","context":"In "Egun on, Au\u00f1amendi!"","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14345,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/11\/27\/egun-on-aunamendi-hobeto-bizitzeko-jose-ignacio-ubauk-emandako-aholkuak-eta-karrape-irratiko-kronika\/","url_meta":{"origin":14602,"position":3},"title":"Egun on, Au\u00f1amendi! Hobeto bizitzeko Jose Ignacio Ubauk emandako aholkuak eta Karrape irratiko kronika","author":"Irati Irratia","date":"27 azaroa, 2019","format":false,"excerpt":"Etxerako lanak eginda etorri da Jose Ignacio Ubau berriz ere. Gu guztion bizitza hobetzeko ahaleginean hainbat gomendio helarazi dizkigu, bizitza sinplifikatu behar dugula, pentsatzen den hori egin behar dugula eta aitzakiak aurrera egiteko oztopoak ditugula. 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Izenburua: Apirilaren 29ko saioa Iraupena: 2:30 ordu Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/20-04-29.mp3]","rel":"","context":"In "Egun on, Au\u00f1amendi!"","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14769,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/04\/15\/egun-on-aunamendi-karrape-irratia-eta-pirinioko-soinu-banda-20-atala\/","url_meta":{"origin":14602,"position":5},"title":"Egun on, Au\u00f1amendi! Karrape irratia eta Pirinioko Soinu Banda 20.atala","author":"Irati Irratia","date":"15 apirila, 2020","format":false,"excerpt":"Gaurkoa Leitza bisitatzen hasi dugu. Karrape irratira joan gara Unai Zabaletak prestatutako kronika jasotzera. Bukatzeko, Pirinioko Soinu Banda ekimenarekin jarraitu dugu , gaur Auzperri-Mezkiritzen izan garelarik Aitziber Larreak eginiko zerrendarekin. 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