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2020. urte honetako bigarren kolaborazioa izan dugu Jose Ignacio Ubaurekin. Gaurkoan aurreko emendakinekin jarraitu dugu eta oraingoan komunikabide eta pantailetaz aritu gara baita ariketa fisikoaz ere. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"Jose Ignacio Ubaurekin #Osasuna -z eta 2020 osasuntsu baterako emendakinen bigarren partea #ZainduDezagunGeureBurua","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[709,80,194,708],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-3Ny","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14542,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/02\/20\/emendakin-proposamenak-2020-urte-osasuntsua-izateko\/","url_meta":{"origin":14604,"position":0},"title":"Emendakin proposamenak 2020. urte osasuntsua izateko","author":"Irati Irratia","date":"20 otsaila, 2020","format":false,"excerpt":"2020. urte honetako lehen kolaborazioa izan dugu Jose Ignacio Ubaurekin. Urtero egure buruari proposatzen dizkiogun helmuga horiek betetzeko hainbat gomendioekin etorri zaigu. Elikadura eta deskantso gomendioak eman dizkigu gaurkoan eta aipatu digu, hurrengo kolaborazioan gai berdinarekin jarraituko dugula. 2020 osasuntsu bat bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/20-02-19_JoseIgnacioUbau.mp3]","rel":"","context":"In "Berriak"","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13971,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/09\/25\/bizitza-osasuntsua-eta-tabakoa-aurrez-aurre\/","url_meta":{"origin":14604,"position":1},"title":"Bizitza osasuntsua eta tabakoa aurrez aurre","author":"Irati Irratia","date":"25 iraila, 2019","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubau izan dugu estudioan, eta gogoratu nahi dugu 3 urte bete dituela jadanik Irati irratian bere ekarpena egiten. Bizitza osasuntsu baterako bidean, tabakoaren kalteak ekarri ditu gogora gure medikuak. Eta zigarro elektronikoa ere ez da horretan salbu geratzen. Bere aholku eta gogoetak entzungai dituzue. Elkarrizketa entzun nahi\u2026","rel":"","context":"In "Elkarrizketak"","block_context":{"text":"Elkarrizketak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/elkarrizketak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14602,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/03\/04\/egun-on-aunamendi-2020-osasuntsu-baterako-gomendioen-2-partea-karrape-irratia-eta-pirinioko-plana\/","url_meta":{"origin":14604,"position":2},"title":"Egun on, Au\u00f1amendi! 2020 osasuntsu baterako gomendioen 2. partea, Karrape irratia eta Pirinioko plana","author":"Irati Irratia","date":"4 martxoa, 2020","format":false,"excerpt":"Gaurko saioa Jose Ignacio Ubauren kolaborazioarekin hasi dugu. Berarekin errepasatu ditugu 2020. urte osasuntsu bat izateko jarraitu behar ditugun irizpideak. Ondoren, Karrape irratira joan gara Unai Zabaletaren kronika bila. Bukatzeko, Erroibarko EHBilduko zinegotzia den Joseba Martinez izan dugu Pirinioko Planaren inguruko lan saioetaz solasten. Izenburua: Martxoaren 4ko saioa Iraupena: 2:35\u2026","rel":"","context":"In "Egun on, Au\u00f1amendi!"","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14537,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/02\/20\/egun-on-aunamendi-energia-karrape-irratia-eta-2020rako-osasun-gomendioak\/","url_meta":{"origin":14604,"position":3},"title":"Egun on, Au\u00f1amendi! Energia, Karrape irratia eta 2020rako osasun gomendioak.","author":"Irati Irratia","date":"20 otsaila, 2020","format":false,"excerpt":"Gaurko saioa David Gordejuela Cederna-Garalurreko lagunarekin hasi dugu, energia auto-kontsumoaren inguruan solasten. Ondoren, Leitzara egin dugu salto, Karrape irratira zehazki, Unai Zabaletak bere kronika pasa zezan. Bukatzeko, Jose Ignacio Ubau izan dugu, osasun arloa landu ohi dugu berarekin eta oraingoan 2020rako hainbat gomendio eta idei eman dizkigu. Izenburua: Otsailaren 19ko\u2026","rel":"","context":"In "Egun on, Au\u00f1amendi!"","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11269,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/09\/20\/udarako-efektuak-eta-ondo-lo-egiteko-klabeak\/","url_meta":{"origin":14604,"position":4},"title":"Udarako efektuak eta ondo lo egiteko klabeak","author":"Irati Irratia","date":"20 iraila, 2017","format":false,"excerpt":"Gaurko saioan Jose Ignacio Ubau bi astetan behin lez,osasunaren inguruan elekatzen eduki dugu. Lehenik Udarak osasunean uzten dizkigun efektuetaz aritu gara. Bigarrenik ondo lo egiteko hainbat klabe edo gomendio eman dizkigu . [audio:http:\/\/iratiirratia.eus\/audio\/17-09-20_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In "Berriak"","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14262,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/11\/13\/hartu-denbora-ariketa-fisikoa-egiteko-bestela-gaisorik-egoteko-hartu-beharko-duzu-denbora-gehiago\/","url_meta":{"origin":14604,"position":5},"title":"Hartu denbora ariketa fisikoa egiteko, bestela gaisorik egoteko hartu beharko duzu denbora gehiago","author":"Irati Irratia","date":"13 azaroa, 2019","format":false,"excerpt":"Oporretatik bueltan etorri da gaur irratira Jose Ignacio Ubau gure medikua; balnearioak eta atseden etxeak izan ditu hizpide hasieran. Kirol apur bat, edo ariketa fisikoak bederen egitearen garrantziaz mintzatu da gero. Stressa gainditu, osasuntsu eta zoriontsuago bizitzeko zenbait aholku luzatu dizkigu Ubauk. Osasuntsu bizitzeko aholkuak Irati irratian [audio:http:\/\/www.iratiirratia.eus\/audio\/19-11-13ubau.mp3]","rel":"","context":"In "Osasuna"","block_context":{"text":"Osasuna","link":"https:\/\/iratiirratia.eus\/index.php\/category\/osasuna\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/14604"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=14604"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/14604\/revisions"}],"predecessor-version":[{"id":14605,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/14604\/revisions\/14605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=14604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=14604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=14604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}