{"id":21103,"date":"2024-11-20T12:17:47","date_gmt":"2024-11-20T11:17:47","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=21103"},"modified":"2024-11-20T12:17:47","modified_gmt":"2024-11-20T11:17:47","slug":"valentzian-danak-kaltetutakoekin-elkartasunez-yoga-ikastaroak-antolatu-ditu-itziar-berruezok","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2024\/11\/20\/valentzian-danak-kaltetutakoekin-elkartasunez-yoga-ikastaroak-antolatu-ditu-itziar-berruezok\/","title":{"rendered":"Valentzian DANAk kaltetutakoekin elkartasunez Yoga ikastaroak antolatu ditu Itziar Berruezok"},"content":{"rendered":"<p><strong>Bi ikastaro izanen dira larunbata honetan Aribeko Aezkoako Etxean, Itziar Berruezok antolatu dituenak. Lehendabiziko saioa intentsitate baxukoa izanen da (Hatha Yoga) eta intentsitate ertainekoa bestea (Vinyasa Yoga). Biak Aribeko Aezkoako etxean izanen dira eta bertaratzeko ordaindu beharrekoa osoik Valentziako Alcosa Parkeko koordinakundera bideratuko dira. Iradokitzen den dohaintza 10\u20ac-koa izanen da, betiere askatasuna izanen dute bertaratutakoek ahal edo nahi dutena emateko. Ekimen eder hau aitzakitzat hartuta Itziar Berruezorekin izan gara gaurkoan eta berak azaldu digu nondik sortu zen ekimen honen ideia, baita mozkinak norat bideratuko diren ere.<br \/><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>Izen ematea: 680882301<br \/><\/strong><\/p>\n<p><strong>Itziar Berruezo<\/strong> <em>Irati Irratian <\/em><\/p>\n<p><!--StartFragment--><\/p>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/iratiirratia.eus\/audio\/24-11-20ItziarYoga.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"21105\" data-permalink=\"https:\/\/iratiirratia.eus\/index.php\/2024\/11\/20\/valentzian-danak-kaltetutakoekin-elkartasunez-yoga-ikastaroak-antolatu-ditu-itziar-berruezok\/yogaeus\/\" data-orig-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"YogaEus\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?fit=576%2C1024&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" data-id=\"21105\"  src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?resize=576%2C1024\" alt=\"\" class=\"wp-image-21105\" srcset=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?resize=700%2C1244&amp;ssl=1 700w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaEus.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"21104\" data-permalink=\"https:\/\/iratiirratia.eus\/index.php\/2024\/11\/20\/valentzian-danak-kaltetutakoekin-elkartasunez-yoga-ikastaroak-antolatu-ditu-itziar-berruezok\/yogacas\/\" data-orig-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"YogaCas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?fit=576%2C1024&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" data-id=\"21104\"  src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?resize=576%2C1024\" alt=\"\" class=\"wp-image-21104\" srcset=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?resize=700%2C1244&amp;ssl=1 700w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bi ikastaro izanen dira larunbata honetan Aribeko Aezkoako Etxean, Itziar Berruezok antolatu dituenak. Lehendabiziko saioa intentsitate baxukoa izanen da (Hatha Yoga) eta intentsitate ertainekoa bestea (Vinyasa Yoga). Biak Aribeko Aezkoako etxean izanen dira eta bertaratzeko ordaindu beharrekoa osoik Valentziako Alcosa Parkeko koordinakundera bideratuko dira. Iradokitzen den dohaintza 10\u20ac-koa izanen da, betiere askatasuna izanen dute bertaratutakoek [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[117,2,6,1093],"tags":[19,3437,3439],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/11\/YogaCas.jpg?fit=1080%2C1920&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-5un","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":23987,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/07\/22\/itziar-berruezo-artistarekin-solasaldia-sarajevoko-esperientzia-eta-margo-ta-bitxigintza-tailerrak\/","url_meta":{"origin":21103,"position":0},"title":"Itziar Berruezo artistarekin solasaldia: Sarajevoko esperientzia eta margo ta bitxigintza tailerrak","author":"Eneko Villegas","date":"22 uztaila, 2026","format":false,"excerpt":"A ze zaila gaurkoari titulua jartzea! Gure gonbidatuarekin aspaldian ginen egotekoak eta azkenean gaiak pilatu izan zaizkigu eta a zer nolako plazerra izan den berarekin solastea. Gonbidatu hau Itziar Berruezo Juandeaburre dugu, Emeki Bitxigintza proiektuaren artista. Halere ezin dugu honetan soilik kokatu zeren Yoga eta margo tailerrak ere eman izan\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/07\/ItziarBerruezo.jpg?fit=500%2C661&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22316,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/08\/01\/garei-kolektiboak-artisau-merkatua-irekiko-du-gaur-ariben\/","url_meta":{"origin":21103,"position":1},"title":"Garei kolektiboak Artisau Merkatua irekiko du gaur Ariben","author":"Eneko Villegas","date":"1 abuztua, 2025","format":false,"excerpt":"Zonaldeko 6 artisauk Garei Kolektiboa sortu dute Aezkoako Batzarreko Aribeko Garean artisau azoka bat ezartzeko. Bere produktuen erakuslehio honek gaur irekiko ditu ateak arratsaldeko 19:00tan irekiera ekitaldi baten bitartez. Horren ondotik, abuztuan zehar astezken arratsaldetik igandera bitartean irekiko ditu ateak.Bertan topatuko ditugu Emeki-emeki bitxiak (Itziar Berruezo), Barneko suaren argizari erritualak\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/08\/Imagen-de-WhatsApp-2025-08-01-a-las-12.22.44_ee2866b2.jpg?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/08\/Imagen-de-WhatsApp-2025-08-01-a-las-12.22.44_ee2866b2.jpg?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/08\/Imagen-de-WhatsApp-2025-08-01-a-las-12.22.44_ee2866b2.jpg?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/08\/Imagen-de-WhatsApp-2025-08-01-a-las-12.22.44_ee2866b2.jpg?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/08\/Imagen-de-WhatsApp-2025-08-01-a-las-12.22.44_ee2866b2.jpg?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23456,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/03\/31\/garei-kolektiboak-apirilaren-2tik-6ra-irekiko-du-ariben-artisau-azoka\/","url_meta":{"origin":21103,"position":2},"title":"Garei Kolektiboak apirilaren 2tik 6ra irekiko du Ariben Artisau Azoka","author":"Eneko Villegas","date":"31 martxoa, 2026","format":false,"excerpt":"Abuztuan ireki zuten Aribeko Garea artisau azoka moduan zonaldeko 5 artisauk. 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Hau guztia komentatu digu Garei Kolektiboko kidea eta Herbaria proiektuko Kattalin Barber\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-24-at-09.41.29.jpeg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-24-at-09.41.29.jpeg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-24-at-09.41.29.jpeg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-24-at-09.41.29.jpeg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18416,"url":"https:\/\/iratiirratia.eus\/index.php\/2023\/05\/04\/igande-honetan-hasiko-da-aunamendiko-3-antzerki-zikloa\/","url_meta":{"origin":21103,"position":3},"title":"Igande honetan hasiko da Au\u00f1amendiko 3. 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Amaitzeko, Enekoizar landa etxean iralian izango den Yoga ikastaro baten\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/21103"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=21103"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/21103\/revisions"}],"predecessor-version":[{"id":21106,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/21103\/revisions\/21106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/21104"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=21103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=21103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=21103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}