{"id":22092,"date":"2025-06-16T12:18:16","date_gmt":"2025-06-16T10:18:16","guid":{"rendered":"https:\/\/iratiirratia.eus\/?p=22092"},"modified":"2025-06-16T12:18:16","modified_gmt":"2025-06-16T10:18:16","slug":"norberaren-sendatze-ariketa-izanen-da-otsagabian-larunbatean","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2025\/06\/16\/norberaren-sendatze-ariketa-izanen-da-otsagabian-larunbatean\/","title":{"rendered":"Norberaren sendatze ariketa izanen da Otsagabian larunbatean"},"content":{"rendered":"<p><strong>Udako solstizioak egitasmo berri baten jaiotza ekarriko du larunbata honetan Otsagabian. Zazpi zitetako egitasmoa dugu &#8220;La Sanaci\u00f3n de la Bruja&#8221; egitasmoa, zeinak norberaren sendatze edo osatzea bilatuko duen solstizioak dakarren energia aprobetxatuz. Egitasmo honen sustatzaileetako bat dugu Estibaliz Rudi Izura &#8220;Cuidarte&#8221; metodoaren bultzatzailea. Hala ere, energiaz eta ariketez aparte arteak ere edukiko du bere baitan egitasmoak. Egitasmoa aitzakitzat hartuta Estibaliza Rudi Izura izan dugu gurean bera aurkezten.<\/strong><\/p>\n<p><strong>Informazio gehiago : lasanaciondelabruja@gmail.com \/ 681 86 80 15<\/strong><\/p>\n<p><strong>Estibaliz Rudi Izura<\/strong> <em>Irati Irratian <\/em><\/p>\n<p><!--StartFragment--><\/p>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/iratiirratia.eus\/audio\/25-06-16EstibalizSanacion.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" data-id=\"22093\"  src=\"https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_b5109d88-576x1024.jpg\" alt=\"\" class=\"wp-image-22093\" srcset=\"https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_b5109d88-576x1024.jpg 576w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_b5109d88-169x300.jpg 169w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_b5109d88-768x1365.jpg 768w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_b5109d88-864x1536.jpg 864w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_b5109d88-700x1244.jpg 700w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_b5109d88.jpg 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"724\" height=\"1024\" data-id=\"22094\"  src=\"https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_ece2533a-724x1024.jpg\" alt=\"\" class=\"wp-image-22094\" srcset=\"https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_ece2533a-724x1024.jpg 724w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_ece2533a-212x300.jpg 212w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_ece2533a-768x1086.jpg 768w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_ece2533a-1086x1536.jpg 1086w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_ece2533a-700x990.jpg 700w, https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_ece2533a.jpg 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udako solstizioak egitasmo berri baten jaiotza ekarriko du larunbata honetan Otsagabian. Zazpi zitetako egitasmoa dugu &#8220;La Sanaci\u00f3n de la Bruja&#8221; egitasmoa, zeinak norberaren sendatze edo osatzea bilatuko duen solstizioak dakarren energia aprobetxatuz. Egitasmo honen sustatzaileetako bat dugu Estibaliz Rudi Izura &#8220;Cuidarte&#8221; metodoaren bultzatzailea. Hala ere, energiaz eta ariketez aparte arteak ere edukiko du bere baitan [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":22094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,55,111],"tags":[3759,3639,3758,194,382,3760,113],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/iratiirratia.eus\/wp-content\/uploads\/2025\/06\/Imagen-de-WhatsApp-2025-06-16-a-las-10.34.36_ece2533a.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21743,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/03\/28\/autoezagutza-eta-autozaintzan-ezagupenak-garatzeko-ikastaroak-izanen-dira-otsagabian-eta-burgin\/","url_meta":{"origin":22092,"position":0},"title":"Autoezagutza eta autozaintzan ezagupenak garatzeko ikastaroak izanen dira Otsagabian eta Burgin","author":"Eneko Villegas","date":"28 martxoa, 2025","format":false,"excerpt":"Azkarregi eta norbera buruari jaramonik egin gabe bizi garen garai hauetan auto-ezagutza eta auto-zaintza sustatzeko ikastaroak antolatu dituzte Otsagabian eta Burgin. Hau bultzatzeko \"Cuidarte\" metodoa aukeratu dute Estibaliz Rudi Izurak asmatutako metodologia eta sesio desberdinetan jarriko dute praktikan. Gaur Estibalizen laguntzarekin metodoa ezagutzen izan gara eta bere sesioetara gonbidatu gaitu.\u2026","rel":"","context":"In &quot;Erronkari&quot;","block_context":{"text":"Erronkari","link":"https:\/\/iratiirratia.eus\/index.php\/category\/erronkari\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/ALD1026-scaled-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/ALD1026-scaled-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/ALD1026-scaled-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/ALD1026-scaled-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/ALD1026-scaled-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/ALD1026-scaled-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":24410,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/10\/01\/argi-akelarre-saioak-pirinioetako-emakumeak-elkartzeko\/","url_meta":{"origin":22092,"position":1},"title":"Argi Akelarre saioak Pirinioetako emakumeak elkartzeko","author":"Eneko Villegas","date":"1 urria, 2026","format":false,"excerpt":"Estibaliz Rudi Izuraren gidaritzapean eta Gizarte Zerbitzuen mankomunitateak diruz lagundurik 8 saioetako emakume topaketak eginen dira Pirinioetan zehar. Argi Akelarreak deitu diete elkartze hauei eta berez emakumeen elkartze eta ahalduntze egitasmoak dira 8 saioetan zehar landuko dena. 500 urte isilpean gordetako ohitura berrartu eginen da Akelarreena, berez naturaren eta norbanakoen\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-09-23-at-09.03.00.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-09-23-at-09.03.00.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-09-23-at-09.03.00.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-09-23-at-09.03.00.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-09-23-at-09.03.00.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":23855,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/06\/17\/naturarekin-erlazioa-estutu-eta-osasuna-zaintzeko-ukenduak-egiteko-asteburua-izanen-da-aritzkurenen\/","url_meta":{"origin":22092,"position":2},"title":"Naturarekin erlazioa estutu eta osasuna zaintzeko ukenduak egiteko asteburua izanen da Aritzkurenen","author":"Eneko Villegas","date":"17 ekaina, 2026","format":false,"excerpt":"Urteak daramazkite udako solstizioaren bueltan jardunaldi hauek antolatzen Aritzkurenen. 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Jazz musika eta flamenkoa batzen dituen ikus-entzunezko eta zuzeneko musika batzen duen ordubeteko emanaldia litzateke, zeina bi mundu, bi kultua batzen dituen. 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