{"id":22999,"date":"2025-11-28T12:22:43","date_gmt":"2025-11-28T11:22:43","guid":{"rendered":"https:\/\/iratiirratia.eus\/?p=22999"},"modified":"2025-11-28T12:22:43","modified_gmt":"2025-11-28T11:22:43","slug":"nutrizioa-eta-kirolaren-arteko-erlazioaren-inguruko-formakuntza-saioa-antolatu-du-aunamendi-natur-kirolak-elkarteak","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2025\/11\/28\/nutrizioa-eta-kirolaren-arteko-erlazioaren-inguruko-formakuntza-saioa-antolatu-du-aunamendi-natur-kirolak-elkarteak\/","title":{"rendered":"Nutrizioa eta Kirolaren arteko erlazioaren inguruko formakuntza saioa antolatu du Au\u00f1amendi Natur Kirolak elkarteak"},"content":{"rendered":"<p><strong>Elkarte bezala egikarituta denbora gutxi daramaten arren, ibilbide mamitsua darabilte Au\u00f1amendi Natur Kirol elkarteko lagunek. Hasi zirenetik 50 lagun inguru bazkidetu dira kirola eta natura batu nahiean, hau da, kirola aire librean egiteko hautua duten lagunak. Astobizkar BTT froga, desafioak eta orain formakuntza saio batekin datoz, ez nolanahikoa gainera. Kirola egiteko nutrizio tailerra izanen da UAE txirrindulari taldeko Gorka Prieto lagunarekin, txirrindularitza mailan talderik potenteena.<br \/><br \/>Formakuntza saioa aitzakitzat hartuta Joseba Martinez Rey Au\u00f1amendi Natur Kirol elkarteko kidearekin izan gara gaurkoan.<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>Joseba Martinez Rey<\/strong> <em>Irati Irratian <\/em><\/p>\n<p><!--StartFragment--><\/p>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/iratiirratia.eus\/audio\/25-11-28JosebaKirol.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"23000\" data-permalink=\"https:\/\/iratiirratia.eus\/index.php\/2025\/11\/28\/nutrizioa-eta-kirolaren-arteko-erlazioaren-inguruko-formakuntza-saioa-antolatu-du-aunamendi-natur-kirolak-elkarteak\/imagen-de-whatsapp-2025-11-18-a-las-19-04-21_c823ad7b\/\" data-orig-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?fit=1080%2C1350&amp;ssl=1\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?fit=640%2C800&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"800\" src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b-819x1024.jpg?resize=640%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-23000\" srcset=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?resize=700%2C875&amp;ssl=1 700w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elkarte bezala egikarituta denbora gutxi daramaten arren, ibilbide mamitsua darabilte Au\u00f1amendi Natur Kirol elkarteko lagunek. Hasi zirenetik 50 lagun inguru bazkidetu dira kirola eta natura batu nahiean, hau da, kirola aire librean egiteko hautua duten lagunak. Astobizkar BTT froga, desafioak eta orain formakuntza saio batekin datoz, ez nolanahikoa gainera. Kirola egiteko nutrizio tailerra izanen da [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[117,1629,587,2,6,228,2655],"tags":[3609,4022,3414,4021],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-18-a-las-19.04.21_c823ad7b.jpg?fit=1080%2C1350&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-5YX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22508,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/09\/02\/ostiralean-izan-zuen-aunamendi-natur-kirol-taldea-bere-abiaratzea\/","url_meta":{"origin":22999,"position":0},"title":"Ostiralean izan zuen Au\u00f1amendi Natur Kirol taldea bere abiaratzea","author":"Eneko Villegas","date":"2 iraila, 2025","format":false,"excerpt":"Ostirala honetan Au\u00f1amendi Natur Kirol elkarteko lagunek mugarri garrantzitsua zuten deituta. Lan asko egin eta gero bere abiaratze saioa zuten eta Urrobi kanpineko aretoan 45 lagunen aurrean gauzatu zuten abiaratze hori. Orain arte egindakoak aurkeztu eta bazkidetzea bultzatzea zuten helburu. Momentuz hiru kirol-lerro izanen ditu taldeak, txirrindularitza (errepidea eta BTT),\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-08-29-a-las-20.51.26_01327935.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-08-29-a-las-20.51.26_01327935.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-08-29-a-las-20.51.26_01327935.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-08-29-a-las-20.51.26_01327935.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-08-29-a-las-20.51.26_01327935.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21636,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/03\/07\/asteburuan-aurkeztuko-dute-aunamendi-natur-kirol-elkartea-orondritzen-eta-arrietan\/","url_meta":{"origin":22999,"position":1},"title":"Asteburuan aurkeztuko dute Au\u00f1amendi Natur Kirol Elkartea Orondritzen eta Arrietan","author":"Eneko Villegas","date":"7 martxoa, 2025","format":false,"excerpt":"Gure zonaldean bada naturan modu batea edo bestean kirola egiteko. Holako egoeratan dauden lagunak batzeko proiektua aurkeztuko dute asteburu honetan Orondritzen eta Arrietan. Proiektu honek Au\u00f1amendi Natur Kirol Elkartea du izena eta naturan kirola sustatu eta kirolarien arteko erlazioak sendotzea du helburu. Gaur aurkezpen hauek aitzakitzat hartuta Au\u00f1amendi Natur Kirol\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/482357922_18356581870123291_6059399182870607799_n-1-e1741347414859.jpg?fit=749%2C422&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/482357922_18356581870123291_6059399182870607799_n-1-e1741347414859.jpg?fit=749%2C422&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/482357922_18356581870123291_6059399182870607799_n-1-e1741347414859.jpg?fit=749%2C422&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/03\/482357922_18356581870123291_6059399182870607799_n-1-e1741347414859.jpg?fit=749%2C422&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22516,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/09\/02\/irailaren-13-eta-14ean-izanen-da-luzaiden-astobizkar-btt-ekimena\/","url_meta":{"origin":22999,"position":2},"title":"Irailaren 13 eta 14ean izanen da Luzaiden Astobizkar BTT ekimena","author":"Eneko Villegas","date":"2 iraila, 2025","format":false,"excerpt":"Ostiralean aurkeztu zuten ofizialki Astobizkar BTT ibilaldia. Au\u00f1amendi Natur Kirol elkarteak, Biok , Garmendia bizikletak, Arteka eta Irati Active enpresarekin batera antolatutako kirol jarduera dugu. Luzaidetik irtenda bi ibilbide izanen ditu mendi bizikletaz egin behar den ibilaldiak, motza 27,9km eta luzea 48km inguru dituztelarik. Luzaidetik abiatu eta Astobizkar igotzea dute\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/Imagen-de-WhatsApp-2025-09-02-a-las-12.47.20_6475dd27.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":19475,"url":"https:\/\/iratiirratia.eus\/index.php\/2024\/01\/10\/giro-eta-sasoi-onean-burutu-zen-sansilbestre-lasterketa-abaurrepean\/","url_meta":{"origin":22999,"position":3},"title":"Giro eta sasoi onean burutu zen Sansilbestre lasterketa Abaurrepean","author":"Irati Irratia","date":"10 urtarrila, 2024","format":false,"excerpt":"Aezkoa Kirol Elkarteak urtero antolatu izan ohi du urteko azken egunean Sansilbestre lasterketa. Aurtengo edizioa Abaurrepean egitea egokitu zitzaion eta 3 ibilbide desberdinetan aritu ziren korrikalariak lasterka. Haurrek eta helduek Abaurrepea eta inguruetatik ibili ziren, batzuk mozorrotuta eta oro har giro onean. Parte-hartzeari dagokionez helduen artean 75 lagun egin zuten\u2026","rel":"","context":"In &quot;Aezkoa&quot;","block_context":{"text":"Aezkoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aezkoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/01\/AbaurrepeaSansilbestre.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/01\/AbaurrepeaSansilbestre.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/01\/AbaurrepeaSansilbestre.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2024\/01\/AbaurrepeaSansilbestre.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23919,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/06\/30\/mendi-bizikletaz-modu-komunitarioan-gozatzeko-jardunaldia-izanen-da-larunbatean-aurizberrin\/","url_meta":{"origin":22999,"position":4},"title":"Mendi bizikletaz modu komunitarioan gozatzeko jardunaldia izanen da larunbatean Aurizberrin","author":"Eneko Villegas","date":"30 ekaina, 2026","format":false,"excerpt":"Urrobi kanpinak, Irati Abeturak eta Baratze jatetxeak abian jarritako ekinaldia dugu hauxe. 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Hortik sortu ziren eskalada sektoreak (2 eskalada sektore) eta BTT ibilbideak (ia 100km). Hala ere, ezin izan dute gaurdaino behar bezala gune hauek ireki. Gerora Next\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/BidankozeNaturaKirola.jpg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/BidankozeNaturaKirola.jpg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/BidankozeNaturaKirola.jpg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2025\/09\/BidankozeNaturaKirola.jpg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/22999"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=22999"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/22999\/revisions"}],"predecessor-version":[{"id":23001,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/22999\/revisions\/23001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/23000"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=22999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=22999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=22999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}