{"id":23754,"date":"2026-06-01T14:05:14","date_gmt":"2026-06-01T12:05:14","guid":{"rendered":"https:\/\/iratiirratia.eus\/?p=23754"},"modified":"2026-06-01T14:05:14","modified_gmt":"2026-06-01T12:05:14","slug":"garraldako-ikasleak-eta-eutsi-belaunaldien-arteko-topaketa-osasuntsua","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2026\/06\/01\/garraldako-ikasleak-eta-eutsi-belaunaldien-arteko-topaketa-osasuntsua\/","title":{"rendered":"Garraldako ikasleak eta Eutsi-Belaunaldien arteko topaketa osasuntsua"},"content":{"rendered":"<p>Garraldako DBH 3ko ikasleok aste hauetan klasean ikasitakoa kalera ateratzea pentsatu dugu.<\/p>\n<p>Biologian giza gorputza ikasten ari gara: arnas, zirkulazio\u00a0 lokomozio aparatuak. Hauek guztiak hobeto ulertzeko, Eutsi elkartekoekin kirol saio bat antolatu dugu Aurizberrin. Helburua argia zen: zahartze aktiboa eta osasuntsua bultzatzea eta denok batera mugitzea.<\/p>\n<p>Aritz Carballo kirol-saioetako monitorearen laguntzarekin, saio oso bat diseinatu dugu guk geuk:<\/p>\n<ul>\n<li aria-level=\"1\">Hasieran, beroketa ariketak\u00a0 giharrak esnatzeko.<\/li>\n<li aria-level=\"1\">Gero, indar eta erresistentzia lantzeko\u00a0 ariketak .\u00a0<\/li>\n<li aria-level=\"1\">Amaitzeko, erlaxazio ariketa bat lasai-lasai gelditzeko.<\/li>\n<\/ul>\n<p>Behin dena prestatuta izan genuenean,maiatza hasieran Garraldatik Aurizberrira\u00a0 txirrindulez\u00a0 joan ginen Eutsi elkartekoekin soinketa saioa egitera.Dena guk gidatu genuen eta oso ondo pasatu genuen nagusiekin batera ariketak egiten. Gainera, klasean ikasitakoa zuzenean ikusi ahal izan dugu: zein gihar erabiltzen ditugun, nola aldatzen diren bihotz-taupadak jardueraren intentsitatearen arabera eta nola kalkulatzen diren hauek eta oxigeno-kontsumoa .<\/p>\n<p>Baina jarduera hau ez dugu soilik probestu horretarako. Beste bi ekintza ere egin ditugu:<\/p>\n<ul>\n<li aria-level=\"1\">\u00a0Biologian ikasitakoa praktikan jartzen jarraitu genuen eta Aurizberritik Auritzera joan ginen . Bertan,\u00a0 Antsobin dagoen Xuringoa\u00a0 errekan, uraren laginak hartu genituen:\u00a0 pH-a, nitratoak , uhertasuna, eroankortasuna eta beste parametro fisiko-kimikoak\u00a0 neurtu genituen.<\/li>\n<li aria-level=\"1\">Eta euria ari zuenez, Auritzeko frontoian perspektiba marrazten aritu ginen, Plastika ikasgaian ikasitakoa praktikan jartzeko.<\/li>\n<\/ul>\n<p><br \/>Labur esanda, eguraldiak lagundu ez zigun arren,egun ederra izan zen . Gogoko tokian,aldaparik ez! Zientzia, osasuna eta artea elkartu genituen eta, garrantzitsuena, gure nagusiekin oso momentu polita pasa genuen.<\/p>\n<p>Eskerrik asko parte hartu\u00a0 zenuten guztioi eta laster arte!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Garraldako Ikasleen artikulua<\/strong> <em>Irati Irratian <\/em><\/p>\n<p><!--StartFragment--><\/p>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/iratiirratia.eus\/audio\/26-05-29GarraldaEutsi.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"23756\" data-permalink=\"https:\/\/iratiirratia.eus\/index.php\/2026\/06\/01\/garraldako-ikasleak-eta-eutsi-belaunaldien-arteko-topaketa-osasuntsua\/attachment\/1779705423947\/\" data-orig-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705423947-scaled.jpg?fit=1180%2C2560&amp;ssl=1\" 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src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705423947-472x1024.jpg?resize=472%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-23756\" srcset=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705423947-scaled.jpg?resize=472%2C1024&amp;ssl=1 472w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705423947-scaled.jpg?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705423947-scaled.jpg?resize=768%2C1667&amp;ssl=1 768w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705423947-scaled.jpg?resize=708%2C1536&amp;ssl=1 708w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705423947-scaled.jpg?resize=944%2C2048&amp;ssl=1 944w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705423947-scaled.jpg?resize=700%2C1519&amp;ssl=1 700w, 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data-medium-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424431-scaled.jpg?fit=300%2C138&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424431-scaled.jpg?fit=640%2C296&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"296\" data-id=\"23758\"  src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424431-1024x473.jpg?resize=640%2C296&#038;ssl=1\" alt=\"\" class=\"wp-image-23758\" srcset=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424431-scaled.jpg?resize=1024%2C473&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424431-scaled.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424431-scaled.jpg?resize=768%2C354&amp;ssl=1 768w, 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loading=\"lazy\" width=\"640\" height=\"296\" data-id=\"23760\"  src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-1024x473.jpg?resize=640%2C296&#038;ssl=1\" alt=\"\" class=\"wp-image-23760\" srcset=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-scaled.jpg?resize=1024%2C473&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-scaled.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-scaled.jpg?resize=768%2C354&amp;ssl=1 768w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-scaled.jpg?resize=1536%2C709&amp;ssl=1 1536w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-scaled.jpg?resize=2048%2C945&amp;ssl=1 2048w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-scaled.jpg?resize=700%2C323&amp;ssl=1 700w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-scaled.jpg?w=1280 1280w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424503-scaled.jpg?w=1920 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"23755\" data-permalink=\"https:\/\/iratiirratia.eus\/index.php\/2026\/06\/01\/garraldako-ikasleak-eta-eutsi-belaunaldien-arteko-topaketa-osasuntsua\/attachment\/1779705424619\/\" data-orig-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424619-scaled.jpg?fit=2560%2C1180&amp;ssl=1\" data-orig-size=\"2560,1180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1779705424619\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424619-scaled.jpg?fit=300%2C138&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424619-scaled.jpg?fit=640%2C295&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"295\" data-id=\"23755\"  src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424619-1024x472.jpg?resize=640%2C295&#038;ssl=1\" 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https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424619-scaled.jpg?w=1920 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"23759\" data-permalink=\"https:\/\/iratiirratia.eus\/index.php\/2026\/06\/01\/garraldako-ikasleak-eta-eutsi-belaunaldien-arteko-topaketa-osasuntsua\/attachment\/1779705424714\/\" data-orig-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?fit=1182%2C2560&amp;ssl=1\" data-orig-size=\"1182,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1779705424714\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?fit=138%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?fit=473%2C1024&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"473\" height=\"1024\" data-id=\"23759\"  src=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-473x1024.jpg?resize=473%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-23759\" srcset=\"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?resize=473%2C1024&amp;ssl=1 473w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?resize=768%2C1664&amp;ssl=1 768w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?resize=709%2C1536&amp;ssl=1 709w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?resize=945%2C2048&amp;ssl=1 945w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?resize=700%2C1517&amp;ssl=1 700w, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424714-scaled.jpg?w=1182&amp;ssl=1 1182w\" sizes=\"(max-width: 473px) 100vw, 473px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Garraldako DBH 3ko ikasleok aste hauetan klasean ikasitakoa kalera ateratzea pentsatu dugu. Biologian giza gorputza ikasten ari gara: arnas, zirkulazio\u00a0 lokomozio aparatuak. Hauek guztiak hobeto ulertzeko, Eutsi elkartekoekin kirol saio bat antolatu dugu Aurizberrin. Helburua argia zen: zahartze aktiboa eta osasuntsua bultzatzea eta denok batera mugitzea. Aritz Carballo kirol-saioetako monitorearen laguntzarekin, saio oso bat diseinatu [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,48],"tags":[742,2647,445,403],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/06\/1779705424333-scaled.jpg?fit=1180%2C2560&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-6b8","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":15762,"url":"https:\/\/iratiirratia.eus\/index.php\/2021\/01\/28\/zerbitzuak-moldatu-eta-proiektu-berriekin-dator-eutsi-kooperatiba\/","url_meta":{"origin":23754,"position":0},"title":"Zerbitzuak moldatu eta proiektu berriekin dator Eutsi kooperatiba","author":"Irati Irratia","date":"28 urtarrila, 2021","format":false,"excerpt":"Edadeko jendearen ongizateaz eta ahalduntzeaz arduratzen den Eutsi kooperatibako Aritz Carballorekin izan gara gaurko saioan. Osasun krisiak baldintzatu duela euren jarduna aitortu digu Aritzek, hala eta guztiz ere lortu dute zerbitzua mantendu eta bide batez proiektu berriak eraiki. Horietako bat litzateke arrakala digitala deuseztatzeko abian jarri berri dutena. Aritz Carballo\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2019\/08\/EUTSI-LOGO2-e1565699486542.jpg?fit=523%2C318&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22012,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/05\/23\/garraldako-ikasleen-kolaborazioa-berriak-kirolak-musikaren-eguna-elkarrizketa-eta-proiektuak-ekarri-dizkigute-gaurkoan\/","url_meta":{"origin":23754,"position":1},"title":"Garraldako ikasleen kolaborazioa: Berriak, kirolak, Musikaren Eguna, elkarrizketa eta proiektuak ekarri dizkigute gaurkoan","author":"Eneko Villegas","date":"23 maiatza, 2025","format":false,"excerpt":"Gaur gurera itzuli dira Garraldako ikasleak, eskola eta institutuaren ingurukoak kontatu eta azaltzeko. Gaurko kolaborazio honetan Izai, Peio eta Hegoik institutu eta eskolako berriak ekarri dizkigute. Ez hori bakarrik, Luzaideko institutu-kide bat ere ukan dute elkarrizketatu gisa. 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Milesker berriz ere lagunak! \u00a0 Garraldako ikasleak Irati Irratian","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/garraldaeskola-e1480595135145.jpg?fit=987%2C561&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/garraldaeskola-e1480595135145.jpg?fit=987%2C561&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/garraldaeskola-e1480595135145.jpg?fit=987%2C561&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/garraldaeskola-e1480595135145.jpg?fit=987%2C561&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22020,"url":"https:\/\/iratiirratia.eus\/index.php\/2025\/06\/02\/garraldako-ikasleen-azken-kolaborazioa-berriak-frontenisa-animoak-mikel-villarolaini-elkarrizketa-proiektuak-eta-eskerrak\/","url_meta":{"origin":23754,"position":3},"title":"Garraldako ikasleen azken kolaborazioa: Berriak, Frontenisa, Animoak, Mikel Villarolaini elkarrizketa, proiektuak eta eskerrak","author":"Eneko Villegas","date":"2 ekaina, 2025","format":false,"excerpt":"Maiatza osoan aritu zaizkigu Garraldako eskolako berriak, proiektuak, kirolak,... ekartzen baina zoritxarrez heldu gara kolaborazioaren amaierara. Lan bikaina egin dut Izaik, Peiok, Hegoik, Jarek, Maitek, Goiurik, Ramirok, Lizarrek eta Jonek, Itziar Mitxelena irakaslearen gidaritzapean bertako berriak ekartzen eta horregatik eskerrak ematea dagokigu. 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Garraldako eskolako DBHko 4. mailako ikasleak etorri zaizkigu. Azken hilabeteetan prestatutako saio bikaina eskaini digute. Entzun, entzun... 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