{"id":23926,"date":"2026-07-01T11:55:01","date_gmt":"2026-07-01T09:55:01","guid":{"rendered":"https:\/\/iratiirratia.eus\/?p=23926"},"modified":"2026-07-01T11:55:01","modified_gmt":"2026-07-01T09:55:01","slug":"mirenen-aholkularitza-uhinetan-emozioak-nerabezaroan-tristura-beldurra-eta-frustrazioa","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2026\/07\/01\/mirenen-aholkularitza-uhinetan-emozioak-nerabezaroan-tristura-beldurra-eta-frustrazioa\/","title":{"rendered":"Mirenen Aholkularitza Uhinetan: Emozioak nerabezaroan: Tristura, Beldurra eta Frustrazioa"},"content":{"rendered":"<p><strong>Gaurko kolaborazioan emozioen inguruan solasean jarraitu dugu, zehazki tristura, beldurra eta frustrazioan atentzioa jarriz. Miren Cia Urrutia nerabezaroan adituak emozio desatsegin hauen inguruan solastu zaigu, aurrekoan poztasuna, maitemintzea eta euforia landu genituen eta. Aipatu izan dugun moduan emozioak ez dira onak ala txarrak denak beharrezkoak baititugu erregulaziorako. Emozioaren iraunkortasunak edota gehiegikeriak dira txarrak edo ondorioak dakartzatenak.<\/strong><\/p>\n<p><strong>Emozioen agerrarazpenak ere ez gaitu ahul egiten, askatze eta erregulatze ariketak izan ohi dira ta nola ez gogoratu behar dugu nerabezaroa ikaspen prozesu bat dela baita emozioen atalean ere.<\/strong><br \/><br \/><strong>Interesgarria iruditu bazaizu gogorarazten dizuegu zuen zalantzak edota interesatzen zaizkizuen gaiak jorratu ditzazkegula horretarako jakinaraziguzue eta anonimotasunez landu eginen ditugu.<\/strong><\/p>\n<p><strong>Gogoratzen dizuegu ere edozein zalantza edota gertaera dituzuela Mirenek kontsultak egin izan ohi ditu eta horretarako Erron, Aurizberrin eta Ariben artatzeko tokiak lituzke aurretiaz zita eskatuta.<\/strong><\/p>\n<p><strong>Zalantzak edota kontsultak : <a href=\"http:\/\/mirencia.com\">Miren Ciaren webgunea<\/a><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>Miren Cia Urrutia<\/strong> <em>Irati Irratian <\/em><\/p>\n<p><!--StartFragment--><\/p>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/iratiirratia.eus\/audio\/26-07-01MirenAholkularitza.mp3\"><\/audio><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurko kolaborazioan emozioen inguruan solasean jarraitu dugu, zehazki tristura, beldurra eta frustrazioan atentzioa jarriz. Miren Cia Urrutia nerabezaroan adituak emozio desatsegin hauen inguruan solastu zaigu, aurrekoan poztasuna, maitemintzea eta euforia landu genituen eta. Aipatu izan dugun moduan emozioak ez dira onak ala txarrak denak beharrezkoak baititugu erregulaziorako. Emozioaren iraunkortasunak edota gehiegikeriak dira txarrak edo ondorioak [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,1016,54,4128],"tags":[4309,4249,3560,4135,2357,4308],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1600%2C800&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-6dU","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":23775,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/06\/03\/mirenen-aholkularitza-uhinetan-emozioak-nerabezaroan\/","url_meta":{"origin":23926,"position":0},"title":"Mirenen Aholkularitza Uhinetan: Emozioak nerabezaroan","author":"Eneko Villegas","date":"3 ekaina, 2026","format":false,"excerpt":"Hezitzaile estiloen ostean gaurko Miren Cia Urrutiaren kolaborazioan emozioen inguruan solastera sartu gara, hauen pisua nerabezaroan handia baita. Emozioak edozein gertakarien aurrean izaten dugun bapateko erantzun labur eta intentsoak liratezke. Nerabezaroan, hormonen dantza dela eta emozio hauek indartu egiten ohi dira eta baina oinarrizko emozioetatik beste azpi-emozio eratorri. Oinarrizko emozioak\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23859,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/06\/17\/mirenen-aholkularitza-uhinetan-erregulazio-emozionala-nerabezaroan-poza-euforia-eta-maitemintzea\/","url_meta":{"origin":23926,"position":1},"title":"Mirenen Aholkularitza Uhinetan: Erregulazio emozionala nerabezaroan: Poza, Euforia eta Maitemintzea","author":"Eneko Villegas","date":"17 ekaina, 2026","format":false,"excerpt":"Gaurko kolaborazioan jarraipena eman diogu emozioen gaiari. Nerabezaroan emozio horiek nola erregulatu daitezkeen erakutsi digu Miren Cia Urrutiak. Gaur atseginak diren 3 emozio landu ditugu, poza, euforia eta maitemintzea. Aprobetxatu dugu nola ez berriz ere esateko emozioak ez direla onak eta txarrak bezala katalogatu behar, denak dira beharrezkoak eta. Mirenek\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23476,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/04\/08\/mirenen-aholkularitza-uhinetan-nerabezaroa-eta-pantailak-lehen-partea\/","url_meta":{"origin":23926,"position":2},"title":"Mirenen Aholkularitza Uhinetan: Nerabezaroa eta pantailak lehen partea","author":"Eneko Villegas","date":"8 apirila, 2026","format":false,"excerpt":"Jaso ditugu entzuleen zenbait gai jorratzeko proposamen. Horietako batzuk pantailen kontua lantzea eskatu zeniguten eta hori bera lantzen hasi da nerabezaroan aditua den Miren Cia Urrutiak bere gaurko kolaborazioan. Ikerketek diotenez mugikorra edukitzeko adina bataz beste 12 urtekoa dela, nahiz eta Mirenek aipatu bezala adina hau jeisten ari den.Mugikorrak intentzio\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23410,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/03\/25\/mirenen-aholkularitza-uhinetan-atzoko-eta-gaurko-nerabezaroak-zalantzak-eta-gatazkak\/","url_meta":{"origin":23926,"position":3},"title":"Mirenen Aholkularitza Uhinetan: Atzoko eta gaurko nerabezaroak, zalantzak eta gatazkak","author":"Eneko Villegas","date":"25 martxoa, 2026","format":false,"excerpt":"Zenbateri entzun diegu nerabeen inguruan solasean \"gu ez ginen horrelakoak\". Gaurko kolaborazioan honi eman diogu bide eta eina handi batean hori egia da, baina batez ere garaiko gizartea eta gaurkoa ez direlakoz berdinak. Garaian kalea zen hezigune garrantzitsu bat eta horrek mundu digitalak hartu dio lekua, horrek aukerak eman badie\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23551,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/04\/22\/mirenen-aholkularitza-uhinetan-nerabezaroa-eta-pantailak-bigarren-partea\/","url_meta":{"origin":23926,"position":4},"title":"Mirenen Aholkularitza Uhinetan: Nerabezaroa eta pantailak bigarren partea","author":"Eneko Villegas","date":"22 apirila, 2026","format":false,"excerpt":"Aurrekoan hasitako haritik jarraitu egin dugu gaurko kolaborazioan, nerabeek eta euren pantailen erabileren inguruan solasean. Aurrekoan pantailak eman aurretik hausnartu beharrekoak izan genituen hizpide. Gaur aldiz, pantaila horien erabilerak nola neurtu eta nola zaindu izan dugu hizketagai. Arriskuetaz ari garenean Mirenek aipatu digun moduan Big Tech Little Victim ongi ondorioztatzen\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23623,"url":"https:\/\/iratiirratia.eus\/index.php\/2026\/05\/06\/mirenen-aholkularitza-uhinetan-hezkuntza-estiloak\/","url_meta":{"origin":23926,"position":5},"title":"Mirenen Aholkularitza Uhinetan: Hezkuntza estiloak","author":"Eneko Villegas","date":"6 maiatza, 2026","format":false,"excerpt":"Gaur itzuli gara bi astetan behin dugun kolaborazioarekin. Gaur Miren Cia Urrutia nerabezaroan aditua den laguna izan dugu. Pantailak alde batera utzi eta gaurkoan hezkuntza estiloak izan ditugu hizpide, nerabeetatik fokoa kendu eta hezitzaileengan (gurasoengan) jarri dugu.Maccoby eta Martinen ikerketa eta sailkapena izan dugu oinarri, zeina lau estilo desberdin markatzen\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-11-at-09.42.15.jpeg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/23926"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=23926"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/23926\/revisions"}],"predecessor-version":[{"id":23927,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/23926\/revisions\/23927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/23370"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=23926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=23926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=23926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}