{"id":6194,"date":"2015-06-16T13:37:46","date_gmt":"2015-06-16T11:37:46","guid":{"rendered":"http:\/\/iratiirratia.net\/?p=6194"},"modified":"2016-02-16T12:40:35","modified_gmt":"2016-02-16T11:40:35","slug":"nola-indartu-hezurrak-elikaduraren-bidez-makrobiotika","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2015\/06\/16\/nola-indartu-hezurrak-elikaduraren-bidez-makrobiotika\/","title":{"rendered":"Nola indartu hezurrak elikaduraren bidez? Makrobiotika"},"content":{"rendered":"<\/div>\n<div style=\"padding-left:20px;\">\n<p>\n<strong>Izenburua:<\/strong> Almudena Montero (Nishime)<\/p>\n<p><strong>Iraupena:<\/strong> 0:20 ordu<\/p>\n<p><a title=\" Almudena Montero (Nishime)\" href=\"http:\/\/iratiirratia.eus\/audio\/nishime.mp3\" target=\"_blank\">Klikatu hemen saioa jaisteko<\/a><\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Izenburua: Almudena Montero (Nishime) Iraupena: 0:20 ordu Klikatu hemen saioa jaisteko [Audio clip: view full post to listen]<\/p>\n","protected":false},"author":1,"featured_media":6195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2015\/06\/nishime.jpg?fit=695%2C294&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-1BU","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":16021,"url":"https:\/\/iratiirratia.eus\/index.php\/2021\/04\/15\/etorkizuna-bermatu-nahi-badugu-makro-ikuluek-ez-dute-tokirik-eduki-behar\/","url_meta":{"origin":6194,"position":0},"title":"Etorkizuna bermatu nahi badugu makro-ikuluek ez dute tokirik eduki behar","author":"Irati Irratia","date":"15 apirila, 2021","format":false,"excerpt":"Hori ondoriozta genezake Esther Monterorekin izan dugun solasaldiaz. 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Esther Montero Irati irratian\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-06-at-15.04.22-1.jpeg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-06-at-15.04.22-1.jpeg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-06-at-15.04.22-1.jpeg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-06-at-15.04.22-1.jpeg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15636,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/12\/15\/sustraiak-botako-dituzte-elikadura-subirautza-eta-agroekologia-hazi-dezan-zonaldean\/","url_meta":{"origin":6194,"position":1},"title":"Sustraiak botako dituzte elikadura subirautza eta agroekologia hazi dezan zonaldean","author":"Irati Irratia","date":"15 abendua, 2020","format":false,"excerpt":"Asteburuan hiru tailer antolatu ditu Mugarik Gabek Pirinioetako emakume elkarte ezberdinek lagunduta. 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Izenburua: Apirilaren 14ko saioa Iraupena: 2:35 ordu Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/21-04-14.mp3]","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5841,"url":"https:\/\/iratiirratia.eus\/index.php\/2015\/04\/23\/alderdiekin-egindako-mahai-inguruako-audioa-audio-de-la-mesa-redonda-con-los-partidos\/","url_meta":{"origin":6194,"position":3},"title":"Alderdiekin egindako mahai-inguruko audioa &#8211; Audio de la mesa redonda con los partidos","author":"Irati Irratia","date":"23 apirila, 2015","format":false,"excerpt":"Izenburua: Mahai-inguruko audioa Iraupena: 2:30 ordu Klikatu hemen saioa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/Mahai_ingurua.MP3|titles=Egun on, Au\u00f1amendi! 15-04-23]","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15640,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/12\/15\/egun-on-aunamendi-aralar-irratia-sustraiak-bota-tailerrak-eta-elhuyar-fundazioko-covid-gakoak\/","url_meta":{"origin":6194,"position":4},"title":"Egun On, Au\u00f1amendi! 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