{"id":9611,"date":"2016-11-23T13:46:21","date_gmt":"2016-11-23T12:46:21","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=9611"},"modified":"2016-11-23T13:46:21","modified_gmt":"2016-11-23T12:46:21","slug":"memoriaren-indartzea","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2016\/11\/23\/memoriaren-indartzea\/","title":{"rendered":"Memoriaren indartzea"},"content":{"rendered":"<p>Memoria zer den eta nola indartu dezakegun azaldu digu gaurkoan <strong>Jose Ignacio Ubau<\/strong>k. Hainbat baliabide eman dizkigu berak memoria eta gorputz osasuntsu bat izateko.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/161123ubau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memoria zer den eta nola indartu dezakegun azaldu digu gaurkoan Jose Ignacio Ubauk. Hainbat baliabide eman dizkigu berak memoria eta gorputz osasuntsu bat izateko. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54,55],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2v1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12848,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/10\/31\/memoria-lantzen-eta-iktusaren-nazioarteko-eguna\/","url_meta":{"origin":9611,"position":0},"title":"Memoria lantzen eta Iktusaren nazioarteko eguna","author":"Irati Irratia","date":"31 urria, 2018","format":false,"excerpt":"Gaurkoan, aurreko saiotik kolkoan geratutako memoriaren inguruko hainbat kontu partekatu ditugu. 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Klikatu hemen elkarrizketa jaisteko [audio:http:\/\/iratiirratia.eus\/audio\/18-10-31_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau]","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12779,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/10\/17\/biolentziaren-kontrako-nazioarteko-eguna-gizateriaren-hasukortasuna-eta-memoria\/","url_meta":{"origin":9611,"position":1},"title":"Biolentziaren kontrako nazioarteko eguna, gizateriaren hasukortasuna eta memoria","author":"Irati Irratia","date":"17 urria, 2018","format":false,"excerpt":"Saio honetan, hainbat gai landu ditugu Jose Ignacio Ubauren laguntzaz. 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