{"id":9784,"date":"2016-12-21T13:53:55","date_gmt":"2016-12-21T12:53:55","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=9784"},"modified":"2016-12-21T13:53:55","modified_gmt":"2016-12-21T12:53:55","slug":"eguberrietan-kontuz-jana-eta-edanarekin","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/21\/eguberrietan-kontuz-jana-eta-edanarekin\/","title":{"rendered":"Eguberrietan kontuz jana eta edanarekin"},"content":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk eguberrietarako gomendioak eman dizkigu, gure gorputza osasuntsu egoteko eta ahalik eta eragin gutxien edukitzeko egun hauek gure osasunean.Beraz kontuz zer eta zenbat jan eta edaten duzuen!<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/16-12-21_JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk eguberrietarako gomendioak eman dizkigu, gure gorputza osasuntsu egoteko eta ahalik eta eragin gutxien edukitzeko egun hauek gure osasunean.Beraz kontuz zer eta zenbat jan eta edaten duzuen! [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2xO","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11721,"url":"https:\/\/iratiirratia.eus\/index.php\/2018\/01\/24\/pasa-dezagun-negua-modu-osasungarri-batean\/","url_meta":{"origin":9784,"position":0},"title":"Pasa dezagun negua modu osasungarri batean","author":"Irati Irratia","date":"24 urtarrila, 2018","format":false,"excerpt":"Saio honetan,Eguberrietako otordu oparoak alde batera utzi nahi izan ditugu Jose Ignacio Ubauren kolaborazioarekin. Berak hainbat aholku eman dizkigu gure helburua lortzeko. Ez hori bakarrik, katarro zein gripe epe honi aurre egitean, medikamentuak hartzen baditugu hainbat gomendio eman dizkigu, batez ere gidatzeari dagokionez. [audio:http:\/\/iratiirratia.eus\/audio\/18-01-24_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9739,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/14\/jose-ignacio-ubau-omendu-dute-medikuen-elkargoan\/","url_meta":{"origin":9784,"position":1},"title":"Jose Ignacio Ubau omendu dute Medikuen Elkargoan","author":"Irati Irratia","date":"14 abendua, 2016","format":false,"excerpt":"Atzo Nafarroako Medikuen Elkargoak bere urteroko omenaldia egin zien jubilatutako mediku eta alargunei. Aurtengo edizioan 53 mediku izan dira jubilatu direnak eta hauen artean gure kolaboratzaile eta bizilaguna dugun Jose Ignacio Ubau. Beraz Irati Irratitik gure zorionik handiena Jose Ignacio Ubauri.","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/12\/joseignacio.jpg?fit=960%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9100,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/07\/15\/jose-ignacio-ubau-1975tik-aezkoako-medikua\/","url_meta":{"origin":9784,"position":2},"title":"Jose Ignacio Ubau, 1975tik Aezkoako medikua","author":"Irati Irratia","date":"15 uztaila, 2016","format":false,"excerpt":"1975. urteko urriaren 1an iritsi zen Jose Ignacio Ubau Aezkoara. Mediku postua eskuratu, eta geroztik hemen izan da. Erretiroa hartu berri du, eta irratian bere esperientzia partekatu du gurekin: [audio:http:\/\/iratiirratia.eus\/audio\/16-07-14_JoseIgnacioUbau.mp3|titles= Jose Ignacio Ubau] Klikatu hemen elkarrizketa jaisteko","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/07\/IMG_7286-e1468584511881.jpg?fit=1200%2C369&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":17997,"url":"https:\/\/iratiirratia.eus\/index.php\/2022\/12\/22\/gure-amonen-ahotsak-azken-nobedadeak-eta-eguberrietako-ordutegia\/","url_meta":{"origin":9784,"position":3},"title":"Gure amonen ahotsak, azken nobedadeak eta eguberrietako ordutegia","author":"Irati Irratia","date":"22 abendua, 2022","format":false,"excerpt":"Gaurkoan Mari Mar Agos liburuzain maitagarria itzuli zaigu eta lehendabizi nabarmendu nahi izan du Gure Amonen ahotsa proiektua. Honen ostean liburutegiko azken nobedadeak eta eguberrietako ordutegia azaldu digu. Mari Mar Irati irratian: [audio:http:\/\/iratiirratia.eus\/audio\/22-12-22MariMar.mp3]","rel":"","context":"In &quot;Aurizberriko Liburutegi Publikoa&quot;","block_context":{"text":"Aurizberriko Liburutegi Publikoa","link":"https:\/\/iratiirratia.eus\/index.php\/category\/aurizberriko-liburutegi-publikoa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/LIBURUTEGIA.jpg?fit=1200%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/LIBURUTEGIA.jpg?fit=1200%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/LIBURUTEGIA.jpg?fit=1200%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/LIBURUTEGIA.jpg?fit=1200%2C444&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/LIBURUTEGIA.jpg?fit=1200%2C444&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9969,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/01\/30\/omenaldia-jose-ignacio-ubauri\/","url_meta":{"origin":9784,"position":4},"title":"Omenaldia Jose Ignacio Ubauri","author":"Irati Irratia","date":"30 urtarrila, 2017","format":false,"excerpt":"Atzo, eguerdi aldera Aezkoako bailarak omenaldia eskaini zion bere mediku izandakoari,hots Jose Ignacio Ubauri, duela gutxi jubilatutakoa. Bertan bailara osotik etorritako jendea gerturatu egin zen eta txistu hotsek ere alaitu zuten giroa. Gogoratu behar dugu ere Irati irratiaren kolaboratzaile dela eta nahiz eta mediku bezala jubilatua egon gure uhinen bitartez\u2026","rel":"","context":"In &quot;Berriak&quot;","block_context":{"text":"Berriak","link":"https:\/\/iratiirratia.eus\/index.php\/category\/berriak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/01\/joseignacioomenaldi-e1485768794841.jpg?fit=1188%2C636&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/01\/joseignacioomenaldi-e1485768794841.jpg?fit=1188%2C636&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/01\/joseignacioomenaldi-e1485768794841.jpg?fit=1188%2C636&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/01\/joseignacioomenaldi-e1485768794841.jpg?fit=1188%2C636&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2017\/01\/joseignacioomenaldi-e1485768794841.jpg?fit=1188%2C636&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9782,"url":"https:\/\/iratiirratia.eus\/index.php\/2016\/12\/21\/egun-on-aunamendi-769\/","url_meta":{"origin":9784,"position":5},"title":"Egun on, Au\u00f1amendi!","author":"Irati Irratia","date":"21 abendua, 2016","format":false,"excerpt":"Gaurkoan Unairen bitartez karrape irratiko berriak jaso ditugu . 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Eta, nola ez, berriak, inguruko abisuak\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/9784"}],"collection":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/comments?post=9784"}],"version-history":[{"count":1,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/9784\/revisions"}],"predecessor-version":[{"id":9785,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/posts\/9784\/revisions\/9785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/media?parent=9784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/categories?post=9784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iratiirratia.eus\/index.php\/wp-json\/wp\/v2\/tags?post=9784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}