{"id":9928,"date":"2017-01-18T14:33:46","date_gmt":"2017-01-18T13:33:46","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=9928"},"modified":"2017-01-18T14:33:46","modified_gmt":"2017-01-18T13:33:46","slug":"urte-berriko-egitasmoei-osasunatik-nola-heldu","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/01\/18\/urte-berriko-egitasmoei-osasunatik-nola-heldu\/","title":{"rendered":"Urte berriko egitasmoei osasunatik nola heldu"},"content":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk urte berriko hasieran jarritako propositoei osasun aldetik nola heldu azaldu digu. Betiere gogoratu hurrengorako jana eta alkohola utzi dugula!<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-01-18JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk urte berriko hasieran jarritako propositoei osasun aldetik nola heldu azaldu digu. Betiere gogoratu hurrengorako jana eta alkohola utzi dugula! [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2A8","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14345,"url":"https:\/\/iratiirratia.eus\/index.php\/2019\/11\/27\/egun-on-aunamendi-hobeto-bizitzeko-jose-ignacio-ubauk-emandako-aholkuak-eta-karrape-irratiko-kronika\/","url_meta":{"origin":9928,"position":0},"title":"Egun on, Au\u00f1amendi! 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Ondoren, asteazkenero egiten dugun bidaiari ekin diogu eta Leitzaraino joan gara Unai Zabaletarekin egotera, Karrape\u2026","rel":"","context":"In &quot;Egun on, Au\u00f1amendi!&quot;","block_context":{"text":"Egun on, Au\u00f1amendi!","link":"https:\/\/iratiirratia.eus\/index.php\/category\/egunon-aunamendi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9986,"url":"https:\/\/iratiirratia.eus\/index.php\/2017\/02\/02\/urteko-egitasmoei-heltzearen-jarraipena-eta-bizi-eredugarria-eramateko-gomendioak\/","url_meta":{"origin":9928,"position":1},"title":"Urteko egitasmoei heltzearen jarraipena eta bizi eredugarria eramateko gomendioak","author":"Irati Irratia","date":"2 otsaila, 2017","format":false,"excerpt":"Gaurkoan Jose Ignacio Ubauk urte berriko hasieran jarritako propositoei osasun aldetik nola heldu azaltzen jarraitu digu. 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Mediku postua eskuratu, eta geroztik hemen izan da. 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