{"id":9986,"date":"2017-02-02T09:47:13","date_gmt":"2017-02-02T08:47:13","guid":{"rendered":"http:\/\/iratiirratia.eus\/?p=9986"},"modified":"2017-02-02T09:47:13","modified_gmt":"2017-02-02T08:47:13","slug":"urteko-egitasmoei-heltzearen-jarraipena-eta-bizi-eredugarria-eramateko-gomendioak","status":"publish","type":"post","link":"https:\/\/iratiirratia.eus\/index.php\/2017\/02\/02\/urteko-egitasmoei-heltzearen-jarraipena-eta-bizi-eredugarria-eramateko-gomendioak\/","title":{"rendered":"Urteko egitasmoei heltzearen jarraipena eta bizi eredugarria eramateko gomendioak"},"content":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk urte berriko hasieran jarritako propositoei osasun aldetik nola heldu azaltzen jarraitu digu. Gainera aitortu digunez igandetik hona,gogoratu dezagun omenaldia egin zitzaiola, ba espiritualagoa omen dago eta bizitza osasuntsu eta eredugarri bat aurrera eramateko gomendioak eman dizkigu.<\/p>\n<p class=\"audioplayer_container\"><span style=\"display:block;padding:5px;border:1px solid #dddddd;background:#f8f8f8\" id=\"audioplayer_1\">Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version <a href=\"http:\/\/www.adobe.com\/shockwave\/download\/download.cgi?P1_Prod_Version=ShockwaveFlash&amp;promoid=BIOW\" title=\"Download Adobe Flash Player\">here<\/a>. You also need to have JavaScript enabled in your browser.<\/span><\/p>\n<p><a title=\"Jose Ignacio Ubau\" href=\"http:\/\/iratiirratia.eus\/audio\/17-02-01JoseIgnacioUbau.mp3\" target=\"_blank\">Klikatu hemen elkarrizketa jaisteko<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoan Jose Ignacio Ubauk urte berriko hasieran jarritako propositoei osasun aldetik nola heldu azaltzen jarraitu digu. Gainera aitortu digunez igandetik hona,gogoratu dezagun omenaldia egin zitzaiola, ba espiritualagoa omen dago eta bizitza osasuntsu eta eredugarri bat aurrera eramateko gomendioak eman dizkigu. [Audio clip: view full post to listen] Klikatu hemen elkarrizketa jaisteko &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,6,54],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iratiirratia.eus\/wp-content\/uploads\/2016\/10\/JOSEIGNACIO.jpg?fit=6640%2C2376&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7eaXY-2B4","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14604,"url":"https:\/\/iratiirratia.eus\/index.php\/2020\/03\/04\/2020-osasuntsu-baterako-emendakinen-bigarren-partea\/","url_meta":{"origin":9986,"position":0},"title":"2020 osasuntsu baterako emendakinen bigarren partea","author":"Irati Irratia","date":"4 martxoa, 2020","format":false,"excerpt":"2020. urte honetako bigarren kolaborazioa izan dugu Jose Ignacio Ubaurekin. 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